Austin, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Austin, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Austin, TX
Self-help Apps
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Austin, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Self-help Apps
Austin, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Self-help Apps
Austin, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Self-help Apps
Austin, TX
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Self-help Apps
Austin, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Austin, TX
Christopher Denzler
Hello, I'm Christopher. We all need someone to talk to from time to time. Have you felt stressed lately? Have you felt anxious or ... More
Therapist
Offers online care for Austin, Texas
LPC
Male
Hello, I'm Christopher. We all need someone to talk to from time to time. Have you felt stressed lately? Have you felt anxious or depressed? Have you ever experienced any trau... More
Self-help Apps
Austin, TX
Cydnee Williams
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cy... More
Therapist
Offers online care for Austin, Texas
Female
She was great overall! Good questions and good answers. I know she really wants what's best for me" -Kendall T. from FL"Cydnee is a licensed professional counselor ded... More
Who might be a good fit for Cydnee?
Cydnee Williams may work particularly well with those looking to build skills around managing thoughts and emotions in a collaborative and supportive setting. She integrates Cognitive Behavioral, Solution-Focused, and Narrative therapies to help clients explore their experiences and develop practical strategies tailored to their unique life challenges. View Profile
Self-help Apps
Austin, TX
MARTHA MOTARI
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experie... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Hello! My name is Martha Motari. I am a Psychiatric Mental health board-certified nurse Practitioner. I have many years of experience in mental health. I provide mental health... More
Self-help Apps
Austin, TX
Estella Gonzalez
Estella Gonzalez is a Licensed Professional Counselor with over nine years of experience supporting adolescents and adults navigat... More
Therapist
Offers online care for Austin, Texas
Female
Estella Gonzalez is a Licensed Professional Counselor with over nine years of experience supporting adolescents and adults navigating depression, anxiety, self-esteem issues, ... More
Self-help Apps
Austin, TX
LINDSEY SOENNICHSEN
I began my LMFT career with completing my master's at University of Phoenix in 2009 and completed my full licensure in 2018. I ha... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I began my LMFT career with completing my master's at University of Phoenix in 2009 and completed my full licensure in 2018. I have 7 years of experience in addiction treatme... More
Self-help Apps
Austin, TX
JENEE GARCIA
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley Sta... More
Therapist
Offers online care for Austin, Texas
LMSW-C|LCSW
Female
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within t... More
Self-help Apps
Austin, TX
Aleta Dobbs Farmer
I am a Licensed Professional Counselor (LPC) with over 10 years of experience, working in a variety of settings such as community ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) with over 10 years of experience, working in a variety of settings such as community and state agencies, private practice, outpati... More
Self-help Apps
Austin, TX
Leslie Babalola
Leslie Babalola is a Licensed Professional Counselor (LPC) in Texas with extensive experience in providing trauma-based therapy si... More
Therapist
Offers online care for Austin, Texas
Female
Leslie Babalola is a Licensed Professional Counselor (LPC) in Texas with extensive experience in providing trauma-based therapy since 2017. She holds a Master's degree in Coun... More
Self-help Apps
Austin, TX
Maria Salcido De Guerra
Maria D. Salcido De Guerra is a Licensed Marriage and Family Therapist who primarily supports Spanish-speaking adults as they navi... More
Therapist
Offers online care for Austin, Texas
Female
Maria D. Salcido De Guerra is a Licensed Marriage and Family Therapist who primarily supports Spanish-speaking adults as they navigate trauma, anxiety, depression, and life tr... More
Self-help Apps
Austin, TX
Emily O'Shea
Hello and Welcome to My Virtual Home! I'm glad you could make it. I know making the decision to ask for help is not always an ea... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello and Welcome to My Virtual Home! I'm glad you could make it. I know making the decision to ask for help is not always an easy one. I'm excited about the possibility of... More
Self-help Apps
Austin, TX
Christopher Wyatt
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 ye... More
Nurse Practitioner
Offers online care for Austin, Texas
Male
Dr. Wyatt received his MD degree from the Southern Illinois University School of Medicine and was an Air Force physician for 20 years. He completed a residency in psychiatry a... More
Who might be a good fit for Christopher?
Individuals or couples navigating complex mental health concerns may find alignment with the strategies and frameworks utilized by Christopher Wyatt, where applicable. Drawing on his extensive experience as both a psychiatrist and former Air Force physician, he emphasizes improving patients’ personal experience and quality of life through thoughtful medical and therapeutic care. View Profile
Self-help Apps
Austin, TX
NA MI CHO
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology.... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment whe... More
Self-help Apps
Austin, TX
Georgia Williams
Therapist enjoys working with various age groups. She uses cognitive behavioral therapy as well as dialectic behavioral therapy.... More
Therapist
Offers online care for Austin, Texas
Female
Therapist enjoys working with various age groups. She uses cognitive behavioral therapy as well as dialectic behavioral therapy.... More
Self-help Apps
Austin, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.