Austin, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Austin, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Austin, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
Austin, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Self-help Apps
Austin, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Self-help Apps
Austin, TX
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Self-help Apps
Austin, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
Austin, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Self-help Apps
Austin, TX
Breanna Mezyk
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience an... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience and specialized training, I am deeply committed... More
Self-help Apps
Austin, TX
LaTreece Ross
LaTreece Renee Ross, LPC, is a licensed professional counselor with over four years of experience providing compassionate, trauma-... More
Therapist
Offers online care for Austin, Texas
Female
LaTreece Renee Ross, LPC, is a licensed professional counselor with over four years of experience providing compassionate, trauma-informed care to adolescents and adults. She ... More
Self-help Apps
Austin, TX
MUNIRA JIWANI
Do you feel overwhelmed, burned out, or mentally and physically exhausted? Are anxiety, mood swings, or difficulties with focus ma... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Do you feel overwhelmed, burned out, or mentally and physically exhausted? Are anxiety, mood swings, or difficulties with focus making it hard to function or reach your goals?... More
Self-help Apps
Austin, TX
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Austin, Texas
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Self-help Apps
Austin, TX
OLUWATOBI ADELEKE
Are you looking for a great listener who is knowledgeable about your mental illness and skilled at maximizing patient comfort and ... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
Are you looking for a great listener who is knowledgeable about your mental illness and skilled at maximizing patient comfort and safety, IF YES ,contact this provider. The pr... More
Self-help Apps
Austin, TX
GLENISE FERGUSON
Hello there, my name is Glenise. I would be honored to walk alongside you on your Journey Back To You, if YOU allow it. I work... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello there, my name is Glenise. I would be honored to walk alongside you on your Journey Back To You, if YOU allow it. I work with adult men and women who are experiencin... More
Self-help Apps
Austin, TX
ELIZABETH VAUGHAN
Do you feel worn down by the relentless events of your life? Are you overwhelmed by the myriad of self-help choices out there and... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Do you feel worn down by the relentless events of your life? Are you overwhelmed by the myriad of self-help choices out there and need some guidance? Have you experienced lo... More
Self-help Apps
Austin, TX
BRITTNEY STOKES
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forc... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forcing you into yourself. The multitude of hards... More
Self-help Apps
Austin, TX
MANDI ESMAN
Hello, my name is Mandi Lynn, and I am a Clinical Therapist located in Southwest Michigan. I received my Bachelors and Masters Deg... More
Therapist
Offers online care for Austin, Texas
LMSW-C|LCSW
Female
Hello, my name is Mandi Lynn, and I am a Clinical Therapist located in Southwest Michigan. I received my Bachelors and Masters Degrees in Social Work from Western Michigan Uni... More
Self-help Apps
Austin, TX
CRYSTAL SOTO
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I ... More
Therapist
Offers online care for Austin, Texas
LCSW|LICSW
Female
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lastin... More
Self-help Apps
Austin, TX
MARIA QUADRI
Hi! I'm a Licensed Professional Counsellor-Supervisor (LPC-S) and a National Certified Counselor based in Texas. I received my Mas... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor-Supervisor (LPC-S) and a National Certified Counselor based in Texas. I received my Masters from the University of Houston Clear Lak... More
Self-help Apps
Austin, TX
MICHELLE LAND
Hello! I’m Michelle, a Licensed Professional Counselor based in Texas. I received my Master’s from the Houston Graduate School... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello! I’m Michelle, a Licensed Professional Counselor based in Texas. I received my Master’s from the Houston Graduate School of Theology and have been practicing for ove... More
Self-help Apps
Austin, TX
MICHAEL AKWOADELOWO
Michael Akwo-Adelowo is an experienced psychiatric NP who is committed to developing a patient-centered care involving psychothera... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Male
Michael Akwo-Adelowo is an experienced psychiatric NP who is committed to developing a patient-centered care involving psychotherapy, medication management, education, and emp... More
Self-help Apps
Austin, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.