Austin, TX Therapy for Coping Skills

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Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Austin, TX
Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Austin, TX
Coping Skills
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Austin, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Austin, TX
Coping Skills
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Austin, TX
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Austin, Texas
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Austin, TX
Coping Skills
JESSIKA VAZQUEZ
Greetings! I'm a seasoned Licensed Clinical Social Worker, boasting over 5 years of invaluable experience. My journey includes the... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Greetings! I'm a seasoned Licensed Clinical Social Worker, boasting over 5 years of invaluable experience. My journey includes the attainment of a Master's of Science in Socia... More
Austin, TX
Coping Skills
KRISTIN CASTILLO
Hey, I’m Kristin, welcome! My work centers on helping people feel safe enough to explore who they are, what they want, and how t... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hey, I’m Kristin, welcome! My work centers on helping people feel safe enough to explore who they are, what they want, and how their past may be shaping their present. I bel... More
Austin, TX
Coping Skills
LILIA GARCIA
Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), th... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), their guardians, along with adults with serious... More
Austin, TX
Coping Skills
STEPHANIE MCCOY
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to feel I matter. This is how I will treat you... More
Austin, TX
Coping Skills
OLIMPIA CALAWAY
Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to gi... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with basic day to day routines? Is it hard to give yourself some love? I help to manage sym... More
Austin, TX
Coping Skills
KAREEM HICKS
Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or... More
Therapist
Offers online care for Austin, Texas
LPC
Male
Welcome my name is Kareem Hicks, and I commend anyone who desires to grow. Often, our environments & comfort zones may stagnate or stunt our growth. Whether it is a traumatic ... More
Austin, TX
Coping Skills
NORMA REYES
I'm a licensed therapist in Texas with over 11 years of experience, specializing in helping women of color navigate life transitio... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I'm a licensed therapist in Texas with over 11 years of experience, specializing in helping women of color navigate life transitions, anxiety, and personal growth. I work with... More
Austin, TX
Coping Skills
QUINNISE PETTWAY
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelo... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelor's degree from Clark Atlanta University. Ove... More
Austin, TX
Coping Skills
JENNIFER RUNYAN
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel ... More
Therapist
Offers online care for Austin, Texas
LICSW|LCSW
Female
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserv... More
Austin, TX
Coping Skills
CASEY STEWART
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certi... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I'm a Licensed Professional Counselor, Registered Play Therapist, Animal Assisted Play Therapist, Level l, Ketamine Assisted certified, previous Middle School Counselor, and R... More
Austin, TX
Coping Skills
LAUREN GARCIA
Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer tough questions. I feel privileged to be able... More
Austin, TX
Coping Skills
ANDREA STEWARD
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from t... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and L... More
Austin, TX
Coping Skills
MARIANNE NEMRI
Welcome! I specialize in providing a safe and confidential space where clients can process and talk about issues that they are fac... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Welcome! I specialize in providing a safe and confidential space where clients can process and talk about issues that they are facing. I also support first responders and vete... More
Austin, TX
Coping Skills
LAKESHIA HASTEN
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy... More
Therapist
Offers online care for Austin, Texas
LCSW|LICSW
Female
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have le... More
Austin, TX
Coping Skills
MIEASHA EDMONDS
I am a Licensed Professional Counselor with over 15 years of experience supporting individuals through some of life’s most chall... More
Therapist
Offers online care for Austin, Texas
LPC
Female
I am a Licensed Professional Counselor with over 15 years of experience supporting individuals through some of life’s most challenging moments. Throughout my career, I’ve ... More
Austin, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.