Austin, TX Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Austin, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
Phillip Ludwig
Hello, I'm Phillip. My work is an extension of my own life experiences, extensive research in psycho-physiology, biofeedback pract... More
Therapist
Offers online care for Austin, Texas
LPC
Male
Hello, I'm Phillip. My work is an extension of my own life experiences, extensive research in psycho-physiology, biofeedback practice, and yoga. I firmly believe that while su... More
Who might be a good fit for Phillip?
Clients seeking structured support for managing emotional pain, mood disorders, or trauma might consider working with Phillip Ludwig. His integrative approach, blending evidence-based therapies like CBT and EMDR with biofeedback and mindfulness practices, is informed by extensive experience with military, veteran, and civilian populations facing complex challenges. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
CHRISTINA RAMIREZ
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in ... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve hel... More
Who might be a good fit for Christina?
Christina Ramirez may be a good match for people navigating anxiety or codependency who prefer a mindfulness-informed and psychodynamic framework. She emphasizes helping clients build self-love and healthier boundaries, supporting them in gaining confidence and emotional balance through virtual therapy. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
TERESA FULLER
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I am a licensed clinical social work board approved supervisor in the state of Texas. Originally from the evergreen state, Seattle Washington. I graduated top of my class from... More
Who might be a good fit for Teresa?
Individuals or couples navigating anxiety, trauma, or life transitions may find alignment with the strategies and frameworks utilized by Teresa Fuller, where applicable. Her approach integrates strength-based and mindfulness techniques within a safe, nurturing space that honors each client’s unique journey toward resilience and well-being. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
Dr Sharon Gough
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as ... More
Therapist
Offers online care for Austin, Texas
Female
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Prof... More
Who might be a good fit for Dr Sharon?
Clients seeking structured support for anxiety, depression, or addiction-related challenges might consider working with Sharon Gough. Her approach blends Cognitive Behavioral Therapy with mindfulness techniques, focusing on present-moment awareness to help clients build coping skills and manage stress in healthier ways. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
TAMIMA AMAN
Hi, I’m Tamima — a Licensed Professional Counselor based in Texas. I know starting therapy can feel overwhelming, and my goal ... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi, I’m Tamima — a Licensed Professional Counselor based in Texas. I know starting therapy can feel overwhelming, and my goal is to make the process feel safe, supportive,... More
Who might be a good fit for Tamima?
Clients seeking structured support for anxiety, self-esteem, or family conflict might consider working with Tamima Aman. She incorporates evidence-based approaches like Cognitive Behavioral Therapy and mindfulness techniques to help clients build resilience and healthier coping skills in a safe, non-judgmental space. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
JASMINE GIBSON
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, an... More
Therapist
Offers online care for Austin, Texas
LMFT
Female
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, and with about 6 years of experience. I enjoy h... More
Who might be a good fit for Jasmine?
Those coping with anxiety or pursuing personal growth in embracing their authentic selves may find Jasmine Gibson’s approach to be well-aligned. She integrates trauma-informed care and EMDR techniques in a supportive space that honors diverse identities and life transitions. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
ASHLIEE LEFLERJONES
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in workin... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hello and Welcome! I graduated from the University of Michigan, School of Social Work in 2017. I am an LCSW specializing in working with children and adolescents, primarily in... More
Who might be a good fit for Ashliee?
People experiencing challenges with ADHD, anxiety, or school-related issues, or those wanting to strengthen coping skills, could benefit from Ashliee Leflerjones’s focused therapeutic work. She creates a safe, supportive space tailored to each child’s needs, using evidence-based approaches like CBT and mindfulness to help young clients build resilience and confidence. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
OQUANDRYIA ROSS
Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 yea... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Dr. Oquandryia Ross is a Licensed Clinical Social Worker (LCSW) with a Doctorate in Healthcare Administration with more than 8 years of experience. She specializes in providin... More
Who might be a good fit for Oquandryia?
Individuals focused on improving emotional well-being while managing anxiety or depression may find support in Oquandryia Ross’s work. She integrates client-centered, evidence-based strategies like CBT and mindfulness to create a safe space for exploring personal challenges at a comfortable pace. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
KEHINDE ADEDAYO
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am co... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
I am a board-certified Psychiatric Nurse Practitioner (NP) with more than 10+ years of practice in mental health nursing. I am committed to helping you navigate life's challe... More
Who might be a good fit for Kehinde?
Kehinde Adedayo may be well-suited to individuals who value a holistic and integrative approach in managing mental health concerns. She blends medication management with therapeutic strategies such as CBT and mindfulness, supporting those facing challenges like anxiety, depression, trauma, or identity-related stress within a culturally sensitive framework. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
DAMITRA SMITH
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and wo... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide through teleheal... More
Who might be a good fit for Damitra?
Those coping with ADHD, addiction, or personal growth in self-esteem may find Damitra Smith's approach to be well-aligned. Her expertise in Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy could be particularly beneficial for individuals seeking a multifaceted approach to manage their concerns. As a Licensed Chemical Dependency Counselor, her understanding of substance misuse could also prove crucial for those navigating such challenges. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
NANCELINA PIERNIK
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. Wi... More
Therapist
Offers online care for Austin, Texas
LPC|LMHC
Female
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educator and couns... More
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
GUILLERMINA WALASMATEO
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lak... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 5+ years. ... More
Who might be a good fit for Guillermina?
Guillermina Walasmateo may be a match for those interested in Culturally Sensitive Therapy and Trauma-Focused CBT, particularly when facing challenges related to trauma, life transitions, or self-esteem. As a bilingual therapist, her extensive background in Hispanic studies and experience with cultural identity issues due to migration might resonate with individuals grappling with similar concerns. Her skill in Eye Movement Desensitization and Reprocessing (EMDR) and Mindfulness-Based Stress Reduction could also be beneficial for those seeking to manage anxiety or depression. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
KATHY KINSKEY
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a sea... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a seasoned licensed professional counselor who has... More
Who might be a good fit for Kathy?
Kathy Kinskey may align well with adults who are working through challenges such as attachment difficulties, trauma, or postpartum adjustment. Her approach integrates attachment-based and trauma-informed care with tools like Internal Family Systems and mindfulness, providing a supportive space to build emotional literacy and navigate life transitions. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
TANYA MARTINEZCARDENAS
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Tanya Martinez-Cardenas is a highly sought-after psychotherapist and addiction specialist, known for her compassionate and results-driven approach. She is the founder of Uniti... More
Who might be a good fit for Tanya?
People seeking clarity around life transitions or support navigating challenges related to trauma may find Tanya Martinez-cardenas’ approach fitting. Her use of mindfulness, attachment-based, and cognitive behavioral techniques offers a thoughtful framework for adults managing ADHD, grief, or substance-related concerns. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
ESTHER NKWANYUO
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in ... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Female
My name is Esther Morgan Nkwanyuo. I hold a master's degree in nursing and am a board-certified psychiatric nurse practitioner in Texas, Georgia, New Hampshire, and Florida. I... More
Who might be a good fit for Esther?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Esther Nkwanyuo’s approach. Her background as a psychiatric nurse practitioner and her use of mindfulness techniques offer thoughtful care for young people and first responders managing anxiety, ADHD, or depression. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
MIREYA BELTRE
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental ... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compass... More
Who might be a good fit for Mireya?
Clients seeking structured support for anxiety, trauma, or grief might consider working with Mireya Beltre. Her trauma-informed, culturally sensitive approach integrates CBT, EMDR, and mindfulness techniques to help individuals build resilience and process difficult experiences in a compassionate, multilingual setting. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
CALEB REID
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ ye... More
Nurse Practitioner
Offers online care for Austin, Texas
PMHNP
Male
I have indepth mental health, acute care, critical care, emergency care, case management, and mental health expertise. More 20+ years of experience in Acute Care and Mental He... More
Who might be a good fit for Caleb?
Individuals or couples navigating challenges such as anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by Caleb Reid. His integrated approach, combining therapy and medication management, supports clients across various life stages while addressing complex mental health and physical health considerations. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
ALLISON ATKINSON
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been pr... More
Therapist
Offers online care for Austin, Texas
LPC
Female
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults with n... More
Who might be a good fit for Allison?
Individuals focused on improving their self-esteem while managing life transitions may find support in Allison Atkinson's work. Her practice, informed by Cognitive Behavioral Therapy and Solution Focused Brief Therapy, offers a nonjudgmental space for adults of varying age groups, including older adults. Particularly, those looking for a counselor with a strong understanding of LGBTQ+ mental health might appreciate her inclusive approach. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)
DEANNA DOTSON
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adul... More
Therapist
Offers online care for Austin, Texas
LCSW
Female
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adults gain clarity, regulate their emotions, and... More
Who might be a good fit for Deanna?
Deanna Dotson may be well-suited to individuals who value a compassionate, tailored therapeutic approach in managing anxiety, depression, or life transitions. She integrates methods like Cognitive Behavioral Therapy and Motivational Interviewing to help clients build coping skills and work through challenges with sensitivity and respect. View Profile
Austin, TX
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Austin, Texas

Home to over 950,000 residents, Austin, Texas is a vibrant city known for its lively music scene, diverse culture, and the landmark Texas State Capitol. Life in Austin is dynamic, with a blend of urban and outdoor lifestyles.

Key Mental-Health Concerns for Austin Residents

Common mental health conditions affecting Austin residents include anxiety, depression, and substance abuse. According to the CDC, Texas has a higher prevalence of mental health conditions compared to the national average.

Access to Care & Providers in Austin

Austin offers a range of public and private mental health services. Crisis lines like Integral Care's 24/7 Crisis Helpline provide immediate support, while community organizations such as Austin Travis County Integral Health offer comprehensive care. In addition, Austin's mental health initiatives prioritize access to care for all residents.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Austin.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are commonly offered by mental health therapists in Austin, Texas.
  • Unique offerings in the city include e-therapy, bilingual care, and dedicated support for veterans.

Local Policies & Stressors

Despite Austin's vibrant lifestyle, residents face stressors such as high cost of living, industry pressures in the tech sector, a large student population, and severe weather events.

Take the Next Step

If you're ready to seek mental health treatment in Austin, Texas, we're here to help. Find a licensed therapist in Austin, Texas and take the first step towards better mental health today.