Dallas, TX Therapy for Coping Skills

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Coping Skills
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Dallas, TX
Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Dallas, TX
Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Dallas, TX
Coping Skills
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Dallas, TX
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Dallas, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Dallas, TX
Coping Skills
CHARLENE MESA
Hi, I'm Charlene. Life can be overwhelming lately. Between all our daily expectations, stressors, and obligations it can be har... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Charlene. Life can be overwhelming lately. Between all our daily expectations, stressors, and obligations it can be hard to find time to just breathe. Now more tha... More
Dallas, TX
Coping Skills
UNGRIA CASTILLO
Hello! My name is Ungria Castillo and I look forward to working together and supporting you as we talk through what brings you her... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello! My name is Ungria Castillo and I look forward to working together and supporting you as we talk through what brings you here. I am a Licensed Professional Counselor (LP... More
Dallas, TX
Coping Skills
STEPHANIE MCCOY
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to feel I matter. This is how I will treat you... More
Dallas, TX
Coping Skills
LASHAUNN BOLD
As a Social Worker for nearly 35 years, I have experienced people from all walks of life who need someone to confide in, someone t... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
As a Social Worker for nearly 35 years, I have experienced people from all walks of life who need someone to confide in, someone to talk with, & encouragement. I received my c... More
Dallas, TX
Coping Skills
LATOYA WALKER
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) licensed in various states. I received ... More
Therapist
Offers online care for Dallas, Texas
LPC|LCMHC|LPCC|LCPC
Female
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) licensed in various states. I received my Masters from Avila University in Kansas Ci... More
Dallas, TX
Coping Skills
FELISHA BABB
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello, I am a Licensed Clinical Social Worker. My goal is to create a nonjudgmental supportive environment while collaboratively working with my patients as team to assist th... More
Dallas, TX
Coping Skills
AMANDA TINDELL
Hi! I am a Licensed Clinical Social Worker based in Texas. I graduated with a MSW from Tarleton State University in 2020. I have b... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hi! I am a Licensed Clinical Social Worker based in Texas. I graduated with a MSW from Tarleton State University in 2020. I have been working in mental health for over 7 years... More
Dallas, TX
Coping Skills
FLOR MORENO
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxi... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a licensed therapist in Texas with many years of experience supporting individuals through challenges such as stress and anxiety, trauma and abuse, low motivation, self-e... More
Dallas, TX
Coping Skills
YAJAIRA ARROYO
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I gra... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I graduated with my undergraduates in Psychology a... More
Dallas, TX
Coping Skills
DONALD BENTLEY
I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Em... More
Dallas, TX
Coping Skills
BARBARA LEE
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC ... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! I’m Barbara Lee, a clinical social worker (LCSW) licensed in the state of Texas. I'm originally from PA and lived in NYC for over 10 years before moving to Louisiana ... More
Dallas, TX
Coping Skills
PAULA GARCIA
I am a Cuban/Panamanian, fully bilingual licensed therapist in the Houston area that loves to work with young adults on a range of... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a Cuban/Panamanian, fully bilingual licensed therapist in the Houston area that loves to work with young adults on a range of issues, from self-esteem, relationships, str... More
Dallas, TX
Coping Skills
PRICILA RUBIO
Hello, I am Pricila. My motto is focus on what you can control! Do you struggle with that inner critic, the voice in your head th... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello, I am Pricila. My motto is focus on what you can control! Do you struggle with that inner critic, the voice in your head that is very good at beating you down? Do you s... More
Dallas, TX
Coping Skills
SHELLDYNE JOSEPHVASSOR
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go throu... More
Therapist
Offers online care for Dallas, Texas
LCSW|LICSW|LMSW-C
Female
Supportive. Culturally Attuned. Results-Focused. Feeling stuck, overwhelmed, or emotionally drained? You don’t have to go through it alone. I’m Shelldyne, a Licensed Clin... More
Dallas, TX
Coping Skills
AMBER GRIFFINTIJERINA
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field. I focus on providing co... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience in the mental health field. I focus on providing compassionate, client-centered therapy to indiv... More
Dallas, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.