Dallas, TX Therapy for Coping Skills

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Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Dallas, TX
Coping Skills
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Dallas, TX
Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Dallas, TX
Coping Skills
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Dallas, TX
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Dallas, Texas
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Dallas, TX
Coping Skills
IRMA LUGOKINN
Hello! Welcome. In short, I am a bilingual, military Veteran, and former School Counselor. My former education and experiences ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello! Welcome. In short, I am a bilingual, military Veteran, and former School Counselor. My former education and experiences are certainly varied, but have helped me to a... More
Dallas, TX
Coping Skills
IMAGINE MOORE
Hello there, My name is Imagine. I serve people from many different walks of life, and I have found that working with women of col... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello there, My name is Imagine. I serve people from many different walks of life, and I have found that working with women of color experiencing life transitions has been imp... More
Dallas, TX
Coping Skills
DARRIEN HELD
It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our b... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our brain and not let it have all the control. My ... More
Dallas, TX
Coping Skills
ALEIDA CHAVEZ
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of coura... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
My name is Aleida, welcome to my profile. Taking the first step to seeking a more fulfilling and happier life takes a lot of courage. I want to be the first to commend you for... More
Dallas, TX
Coping Skills
VINCENT EGBUCHULAM
My name is Vincent Egbuchulam, and I am a licensed professional counselor with over five years of experience in the mental health ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
My name is Vincent Egbuchulam, and I am a licensed professional counselor with over five years of experience in the mental health field. I address issues such as anxiety, depr... More
Dallas, TX
Coping Skills
DEMARQUANE THOMAS
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating every... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parent... More
Dallas, TX
Coping Skills
JONATHAN CLOSNER
My name is Jonathan Closner and I have been providing therapeutic and clinical counseling services to clients for over 15 years. ... More
Therapist
Offers online care for Dallas, Texas
LPC|LCPC|LMHC
Male
My name is Jonathan Closner and I have been providing therapeutic and clinical counseling services to clients for over 15 years. I am a licensed mental health counselor (LMHC... More
Dallas, TX
Coping Skills
NATALIE DUNN
Hi! I'm Natalie, a Licensed Professional Counselor. I have a bachelor's degree in psychology and a master of arts in counseling. ... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi! I'm Natalie, a Licensed Professional Counselor. I have a bachelor's degree in psychology and a master of arts in counseling. I received my master's from the University of... More
Dallas, TX
Coping Skills
UJAY EGBUJI
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
Hi there, I'm Dr. Ujay, a Board Certified Psychiatric Mental Health and Family Nurse Practitioner. Do you feel overwhelmed and unable to fit it all in? Are you struggling t... More
Dallas, TX
Coping Skills
HANNAH JONES
Have you ever wanted a safe space to talk and explore, unfiltered and unafraid of what the other person is going to think? Are you... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Have you ever wanted a safe space to talk and explore, unfiltered and unafraid of what the other person is going to think? Are you in the lgbtq+ community or an ally looking f... More
Dallas, TX
Coping Skills
TRACI PERRY
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approac... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I ... More
Dallas, TX
Coping Skills
SARAH ILESANMI
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing ... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Female
I am a Board Certified Psychiatric Mental Health Practitioner and a Master of Public Health with 18 years of experience providing compassionate and effective care for a variet... More
Dallas, TX
Coping Skills
LILIA GARCIA
Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), th... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), their guardians, along with adults with serious... More
Dallas, TX
Coping Skills
IRIS VASQUEZ
Hi, I am Licensed Professional Counselor Supervisor with over 10 years’ experience working with children, adolescents and adults... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I am Licensed Professional Counselor Supervisor with over 10 years’ experience working with children, adolescents and adults. I have had the opportunity to work with ind... More
Dallas, TX
Coping Skills
LAURIE MELENDEZ
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping client... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a LPC and Professional School Counselor with seven years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, ... More
Dallas, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.