Dallas, TX Mindfulness-Based Stress Reduction (MBSR) Therapists

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Mindfulness-Based Stress Reduction (MBSR)
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Dallas, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Nicole Giles
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having c... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I’ve been married for over 20 years and have 2 wonderful children: 16- year-old daughter and 11-year-old son. Prior to having children, I received my Masters of Social Work... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Kenya Amina
I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of population... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I have been in the field of Mental Health and Substance Abuse Counseling for over 20 years and worked with a variety of populations in all different settings. The goal while t... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
JAIME BARBOSA
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I ... More
Therapist
Offers online care for Dallas, Texas
LPC
Male
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, refle... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
DAPHNE JONES
Hi. I’m Daphne, a Licensed Professional Counselor Supervisor with more than 12 years of experience supporting clients through co... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi. I’m Daphne, a Licensed Professional Counselor Supervisor with more than 12 years of experience supporting clients through complex emotional landscapes and mood-related c... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
ELNORA CRAYTONHALIBURTON
Hello, I'm Elnora, a Licensed Professional Counselor (LPC) with over 20 years of experience in counseling, teaching, and advising.... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, I'm Elnora, a Licensed Professional Counselor (LPC) with over 20 years of experience in counseling, teaching, and advising. Throughout my career, I've had the privilege... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
SHELLEY HOWARD
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this t... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led m... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Breanna Mezyk
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience an... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello, I'm Breanna, a Licensed Clinical Social Worker (LCSW) practicing in both Colorado and Texas. With a wealth of experience and specialized training, I am deeply committed... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
ALLYIAH DANIELS
I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Ta... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
I have 8 years of experience offering support for those going through hard things. I hold a Masters degree in Social Work from Tarleton State University. I strive to embrace ... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
MARILYN HANCOCK
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understan... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understand how difficult it can feel when the world do... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Aderinola AiyeolaScott
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustrat... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustration, and even depression. Therapy is a safe p... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
MARIBEL SAENZ
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adul... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
MATTHEW MAA
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the Un... More
Nurse Practitioner
Offers online care for Dallas, Texas
PMHNP
Male
Salutations! I am a psychiatric-mental health nurse practitioner in Texas. I obtained my Masters of Science in Nursing from the University of Texas at Austin, and have been pr... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Laura Hesse
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often des... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! My name is Laura Hesse, and I am a Licensed Clinical Social Worker (LCSW) with 14 years of experience. My clients often describe me as empathetic with a 'tough-love' ed... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
MERCY EZEH
Hello, Am glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you stru... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
Hello, Am glad you decided to connect with me today. Do you feel drowned and unable to perform at your optimal level? Are you struggling to keep up with your relationships, wo... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Kayla Burrow
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I am a licensed professional counselor in Texas with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, major depressive disor... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Francesca Patrick
I became a therapist to provide a safe, nurturing space where people can work toward becoming the best version of themselves. I am... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
I became a therapist to provide a safe, nurturing space where people can work toward becoming the best version of themselves. I am inspired by the courage it takes to grow, he... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
Amanda Williamson
With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedicat... More
Therapist
Offers online care for Dallas, Texas
LPC
Female
With over two decades of experience spanning all levels of care from acute psychiatric settings to outpatient services, my dedication to helping others unlock their full poten... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
SAHITI KARUMURI
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees ... More
Therapist
Offers online care for Dallas, Texas
LPC|LMHC
Female
Hi, I’m a licensed therapist, clinical supervisor, and the proud owner of Sunshine Holistic Health. With two Ivy League degrees — an M.Phil. in Professional Counseling and... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)
YAJAIRA ARROYO
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I gra... More
Therapist
Offers online care for Dallas, Texas
LCSW
Female
Hello! I am a Licensed Clinical Social Worker servicing the mental health needs of individuals and groups for over 10 years. I graduated with my undergraduates in Psychology a... More
Dallas, TX
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Dallas, Texas

As a bustling hub in the heart of the DFW Metroplex, Dallas, Texas, boasts a diverse and dynamic population of over 1.3 million. Known for its vibrant arts scene, Dallas residents enjoy a mix of urban sophistication and Texas charm, against a backdrop of iconic landmarks like the Reunion Tower and the Dallas Museum of Art.

Key Mental-Health Concerns for Dallas Residents

Common mental health conditions among Dallas residents include anxiety disorders and depression. According to the Texas Department of State Health Services, about 20% of adults in Texas experience a mental health disorder each year. Dallas County has also seen a rise in substance use disorders.

Access to Care & Providers in Dallas

Dallas offers both public and private mental health services. The North Texas Behavioral Health Authority offers crisis lines and community-based mental health services. Several private practices provide mental health treatment in Dallas, Texas. Notable local initiatives include Mental Health America of Greater Dallas, dedicated to promoting mental wellness in the community.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Dallas.
  • Eye Movement Desensitization and Reprocessing (EMDR) and trauma-focused care are also offered by many therapists in the city.
  • Dallas distinguishes itself with unique offerings such as e-therapy, bilingual care services, and dedicated support for veterans.

Local Policies & Stressors

As a major economic center, Dallas residents often face industry pressures and a high cost of living. The large student population and growing remote-work trends can contribute to increased mental health challenges. Additionally, the potential for severe storms and extreme heat can add to stress levels.

Take the Next Step

Ready to prioritize your mental health? Find a licensed therapist in Dallas, Texas today and start your journey towards mental wellness. You're not alone - help is available and accessible in Dallas.