El Paso, TX Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for El Paso, Texas
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Arturo Ocampo
My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of st... More
Therapist
Offers online care for El Paso, Texas
LCSW
Male
My ideal clients are those who have experienced trauma or significant life challenges and are seeking to rebuild their sense of stability and self-worth. They may face struggl... More
Who might be a good fit for Arturo?
Arturo Ocampo may be a match for those interested in trauma-informed therapy, particularly when facing challenges related to self-esteem, emotional connection, or interpersonal relationships. His client-centered, holistic approach integrates various therapeutic methods tailored to support healing and resilience in a compassionate and personalized environment. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
DEMARQUANE THOMAS
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating every... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parent... More
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
NANCELINA PIERNIK
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. Wi... More
Therapist
Offers online care for El Paso, Texas
LPC|LMHC
Female
Hello, my name is Celina Piernik. I offer virtual therapy sessions, allowing you to connect from the comfort of your own space. With a background as both an educator and couns... More
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
LEANNE LEONARD
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Speciali... More
Therapist
Offers online care for El Paso, Texas
LMFT
Female
I am a Licensed Marriage & Family Therapist in Texas and Utah, virtual sessions only. I am a Certified Anger Management Specialist, Reiki Practitioner, and QPR Certified Sui... More
Who might be a good fit for Leanne?
Clients in need of guidance around managing anger, anxiety, or relationship concerns could benefit from Leanne Leonard’s approach. She integrates coaching techniques with mind-body awareness and evidence-based therapies to support clients in achieving their goals efficiently and with balance. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
SANDRA MCKNIGHT
My name is Sandra McKnight, I am a Licensed Clinical Social Worker in the state of Texas. I love serving my clients who may be str... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
My name is Sandra McKnight, I am a Licensed Clinical Social Worker in the state of Texas. I love serving my clients who may be struggling with stress and anxiety, coping with ... More
Who might be a good fit for Sandra?
Sandra McKnight may work particularly well with those looking to build skills around managing stress, anxiety, and life transitions. Her approach, incorporating mindfulness-based stress reduction and cognitive behavioral therapy, offers a path to healing and growth for individuals across various life stages, including middle-aged and older adults. Sandra's style of care, which values each client's unique story and strengths, could be especially beneficial for those coping with grief, career difficulties, or high clinical acuity. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
MEDJINN THOMAS
As a psychiatric mental health practitioner who treats patients with anxiety, depression, and mood disorders, my primary function ... More
Nurse Practitioner
Offers online care for El Paso, Texas
PMHNP
Female
As a psychiatric mental health practitioner who treats patients with anxiety, depression, and mood disorders, my primary function is to provide comprehensive and compassionate... More
Who might be a good fit for Medjinn?
Medjinn Thomas may work particularly well with those looking to build skills around coping with anxiety and mood challenges. She integrates cognitive behavioral therapy with medication management and holistic care, aiming to provide personalized support for individuals across young adult to older adult stages. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
Christina Davis
CHRISTINA DAVIS, M.S., LPC Mental Health Counselor Christina Davis is originally from New Orleans, but grew up a militar... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
CHRISTINA DAVIS, M.S., LPC Mental Health Counselor Christina Davis is originally from New Orleans, but grew up a military brat so she has grown comfortable and learn... More
Who might be a good fit for Christina?
Christina Davis may be well-suited to individuals who value a holistic and client-centered therapeutic approach in managing life transitions, trauma, or stress. Drawing on her experience with military families and diverse populations, she emphasizes creating a safe space where clients can explore their challenges and build practical skills toward greater meaning and wellness. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
DAMITRA SMITH
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and wo... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hi! I’m Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide through teleheal... More
Who might be a good fit for Damitra?
Those coping with ADHD, addiction, or personal growth in self-esteem may find Damitra Smith's approach to be well-aligned. Her expertise in Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy could be particularly beneficial for individuals seeking a multifaceted approach to manage their concerns. As a Licensed Chemical Dependency Counselor, her understanding of substance misuse could also prove crucial for those navigating such challenges. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
JESSICA WATSON
Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelme... More
Therapist
Offers online care for El Paso, Texas
LPC|LMHC
Female
Hi, I’m Jessica Watson, a licensed professional counselor with over 15 years of experience supporting adults who feel overwhelmed, burned out, or stuck. I’ve worked in hos... More
Who might be a good fit for Jessica?
Jessica Watson may work particularly well with those looking to build skills around coping with chronic illness, ADHD, or sleep difficulties. Her approach integrates mindfulness, acceptance, and cognitive-behavioral techniques, creating a supportive space tailored to the unique challenges faced by youth and adults adjusting to disabilities. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
SANDRINE GABOT
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Fa... More
Nurse Practitioner
Offers online care for El Paso, Texas
PMHNP
Female
Sandrine Gabot, FNP-BC, PMHNP-BC With over 15 years of dedicated experience as a clinician, Sandrine Gabot is a distinguished Family Nurse Practitioner-Board Certified (FNP-... More
Who might be a good fit for Sandrine?
Those managing concerns related to mood disorders, anxiety, or life transitions may appreciate the methods Sandrine Gabot incorporates into her practice. She integrates mental and physical health care with evidence-based therapies to support adolescents and adults seeking a compassionate, personalized approach to their overall well-being. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
YVETTE PAYNE
I am dedicated to aiding individuals in learning and embracing their true selves, overcoming obstacles, and crafting a life that i... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
I am dedicated to aiding individuals in learning and embracing their true selves, overcoming obstacles, and crafting a life that is meaningful, satisfying, and genuine. HIP Me... More
Who might be a good fit for Yvette?
Clients facing concerns such as trauma, mood disorders, or challenges with self-esteem may connect with the techniques and structure offered by Yvette Payne. Her approach incorporates evidence-based therapies like EMDR and mindfulness, supporting older adults in cultivating peace and meaningful growth. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
MELISSA MARKS
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connect... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
I bring 25 years professional work experience and training in the mental health field. The collective hours of listening, connecting and being with people as they go through ... More
Who might be a good fit for Melissa?
Individuals or couples navigating trauma, grief, or anxiety may find alignment with the strategies and frameworks utilized by Melissa Marks, where applicable. Her approach often integrates mindfulness, somatic techniques, and faith-based therapy to support healing and resilience, reflecting both her professional experience and personal journey. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
KATHY KINSKEY
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a sea... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hello! My name is Kathy Kinskey. I have a masters degree in marriage and family counseling & I am greatly honored to be a seasoned licensed professional counselor who has... More
Who might be a good fit for Kathy?
Kathy Kinskey may align well with adults who are working through challenges such as attachment difficulties, trauma, or postpartum adjustment. Her approach integrates attachment-based and trauma-informed care with tools like Internal Family Systems and mindfulness, providing a supportive space to build emotional literacy and navigate life transitions. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
DARIA JORDAN
Life can feel heavy at times, and it can be hard to keep everything together. I help clients navigate stress, burnout, anxiety, an... More
Therapist
Offers online care for El Paso, Texas
LCSW
Female
Life can feel heavy at times, and it can be hard to keep everything together. I help clients navigate stress, burnout, anxiety, and life transitions with compassion and suppor... More
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
TURQUOISE BANKS
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and phys... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and physical well-being in therapy. I understand that... More
Who might be a good fit for Turquoise?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Turquoise Banks. She integrates approaches like EMDR and mindfulness to support holistic healing that honors both emotional and physical well-being. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
JASMINE GIBSON
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, an... More
Therapist
Offers online care for El Paso, Texas
LMFT
Female
Hello! I am a licensed marriage and Family Therapist (LMFT) currently seeing clients virtually throughout California and Texas, and with about 6 years of experience. I enjoy h... More
Who might be a good fit for Jasmine?
Those coping with anxiety or pursuing personal growth in embracing their authentic selves may find Jasmine Gibson’s approach to be well-aligned. She integrates trauma-informed care and EMDR techniques in a supportive space that honors diverse identities and life transitions. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
DONALD SIMMONS
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitme... More
Therapist
Offers online care for El Paso, Texas
LPC
Male
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so a... More
Who might be a good fit for Donald?
People seeking clarity around self-esteem and support navigating life transitions may find Donald Simmons’s approach fitting. His emphasis on reshaping self-talk and integrating methods like CBT and EMDR offers a thoughtful framework for those addressing addiction, anxiety, or family challenges during middle adulthood. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
CHRISTIANA OMODUGBAUDEH
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassion... More
Nurse Practitioner
Offers online care for El Paso, Texas
PMHNP
Female
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psy... More
Who might be a good fit for Christiana?
Clients working through mood and anxiety disorders and looking for cognitive-behavioral therapy support might engage well with Christiana Omodugbaudeh’s approach. She combines medication management with culturally sensitive and mindfulness-based techniques to create a collaborative space for adolescents and adults aiming to build emotional balance and improve daily functioning. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)
CHRISTINA SHAW
Hello! I am a Licensed Professional Counselor (LPC) based in Texas. I started my career as an educator and have over 20 years of e... More
Therapist
Offers online care for El Paso, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) based in Texas. I started my career as an educator and have over 20 years of experience working with children to teens, whi... More
Who might be a good fit for Christina?
Individuals focused on improving self-esteem while managing school-related stressors may find support in Christina Shaw's work. With her background in education and various therapeutic modalities, she may be particularly beneficial for clients seeking assistance with issues related to childhood, adolescence, and parental relationships. View Profile
El Paso, TX
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in El Paso, Texas

El Paso, Texas, a vibrant city with over 680,000 residents, is known for its rich blend of cultures, natural beauty, and proximity to the Franklin Mountains. Despite being a bustling border town, the need for mental health services is just as critical here.

Key Mental-Health Concerns for El Paso Residents

Common mental health conditions in El Paso include depression, anxiety, and post-traumatic stress disorder (PTSD). According to the CDC, Texas has a higher than average prevalence of mental health conditions.

Access to Care & Providers in El Paso

El Paso offers a robust network of public and private mental health services. Resources include crisis lines, community organizations like Emergence Health Network, and local initiatives aimed at increasing access to mental health treatment.

Therapies & Specialties

  • El Paso therapists commonly offer Cognitive Behavioral Therapy (CBT) to help manage mental health conditions.
  • EMDR and other trauma-focused care are readily available for individuals dealing with PTSD or other trauma-related disorders.
  • Unique local offerings include bilingual care, e-therapy, and support for veterans.

Local Policies & Stressors

Local stressors such as the cost of living, industry pressures, and the challenges faced by the large student population can contribute to mental health issues. Additionally, the city's unique position as a border town can lead to unique stressors and mental health needs.

Take the Next Step

If you or a loved one are seeking therapy in El Paso, Texas, don't hesitate. Find a licensed therapist in El Paso, Texas today and take the first step towards better mental health.