Houston, TX Therapy Accepting Optum Insurance

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LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Houston, TX
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SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Houston, TX
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MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Houston, TX
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LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Houston, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Houston, TX
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HONORINE MUFUWAH
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
Dr Honorine Mufuwah is a dual Board-Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner with more than 20 years Nursing experience. Versatile ... More
Who might be a good fit for Honorine?
Honorine Mufuwah may support individuals who want to explore mental health through a holistic, nurse practitioner-informed lens. Her approach integrates both medical and emotional perspectives, helping clients understand their treatment options while addressing co-occurring physical and psychiatric conditions. View Profile
Houston, TX
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TURQUOISE BANKS
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and phys... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a collaborative therapist specializing in holistic counseling, where I emphasize the interconnectedness of emotional and physical well-being in therapy. I understand that... More
Who might be a good fit for Turquoise?
Clients facing concerns such as anxiety, grief, or trauma may connect with the techniques and structure offered by Turquoise Banks. She integrates approaches like EMDR and mindfulness to support holistic healing that honors both emotional and physical well-being. View Profile
Houston, TX
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KARLA AUCES
Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 16 years of experience working with children, teens, and ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor (LPC) based in Texas. I have 16 years of experience working with children, teens, and adults. Most clients I work with seek therapy... More
Who might be a good fit for Karla?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Karla Auces’s approach. Drawing on Cognitive-Behavioral Therapy and Solution-Focused Brief Therapy, she supports children, teens, and young adults in developing practical coping skills to improve their emotional well-being. View Profile
Houston, TX
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MARIA DSOUZA
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi! I like to provide an eclectic approach to therapy that is individualized to your needs. I enjoy working with individual adults. I know therapy can be intimidating, but I w... More
Who might be a good fit for Maria?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and mindfulness-based approaches might consider Maria Dsouza’s style of care. She offers a warm, individualized therapy experience that focuses on building coping skills and using your strengths to set boundaries and achieve meaningful goals. View Profile
Houston, TX
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CYNTHIA ANDERSONMADUEKE
As a board-certified Psychiatric Mental Health Nurse Practitioner serving Texas, Oregon, and California. I provide personalized, e... More
Nurse Practitioner
Offers online care for Houston, Texas
PMHNP
Female
As a board-certified Psychiatric Mental Health Nurse Practitioner serving Texas, Oregon, and California. I provide personalized, evidence-based care to help you feel your best... More
Who might be a good fit for Cynthia?
Individuals or couples navigating challenges such as mood disorders, trauma, or ADHD may find alignment with the strategies and frameworks utilized by Cynthia Andersonmadueke, where applicable. Her integrative approach, combining medication management with therapies like CBT and mindfulness, supports clients in building resilience and enhancing self-awareness throughout their mental health journey. View Profile
Houston, TX
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JILLIAN JEFFRIESMALI
As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self ... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
As an LMFT, I focus on seeing men and women with anxiety and depression by helping them feel more independent, develop their self confidence, set new boundaries with family, a... More
Houston, TX
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BRIAN HOPPE
Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, ... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hi there. I'm Brian. Life is a journey. Sometimes that journey feels simple and finding our footing is easy. But at other times, the road appears dark and we find ourselves f... More
Who might be a good fit for Brian?
Those coping with anxiety or pursuing personal growth in areas like self-esteem and coping skills may find Brian Hoppe’s approach to be well-aligned. He emphasizes walking alongside clients through life’s challenges, offering support that honors each person’s unique journey and goals. View Profile
Houston, TX
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BENITA MOSCA
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with ... More
Therapist
Offers online care for Houston, Texas
LCSW
Female
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I belie... More
Who might be a good fit for Benita?
People experiencing issues like anxiety, depression, or trauma, and looking for a therapist with experience in coping skills and women's mental health, might consider Benita Mosca's style of care. Benita's friendly nature and personal experiences may foster a strong connection with those navigating family conflict, peer relationships, or self-esteem challenges, particularly individuals in the young adult to middle-age bracket. Her understanding of multicultural issues and immigration could also offer a comforting perspective for those managing these specific circumstances. View Profile
Houston, TX
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KENNETH PARKER
I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challe... More
Therapist
Offers online care for Houston, Texas
LPC
Male
I am a licensed professional counselor. I have been practicing for 10 years. I am dedicated to helping individuals overcome challenges related to addiction, anxiety, and depre... More
Who might be a good fit for Kenneth?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and solution-focused care might consider Kenneth Parker’s style of care. His background working with veterans, men, adolescents, and couples, along with his ability to incorporate Christian counseling upon request, offers a flexible approach tailored to diverse personal and cultural needs. View Profile
Houston, TX
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TONYA BRADSHAW
Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We ... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hi there, I'm Tonya. Do you feel like you need someone to talk to but feel like no one understands you? Carl Rogers said, “We think we listen, but very rarely do we listen... More
Who might be a good fit for Tonya?
People seeking clarity around their thoughts and emotions or support navigating midlife transitions may find Tonya Bradshaw’s approach fitting. She combines cognitive restructuring with a person-centered style to create a compassionate space where clients can develop self-awareness and work through anxiety, depression, and other challenges. View Profile
Houston, TX
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OFORI ASANTE
Hi, my name is Ofori Asante, and I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping other... More
Therapist
Offers online care for Houston, Texas
LPC
Male
Hi, my name is Ofori Asante, and I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations... More
Who might be a good fit for Ofori?
Those coping with anxiety, depression, or complex mental health conditions like bipolar disorder may find Ofori Asante’s approach to be well-aligned with their needs. He integrates culturally sensitive practices and faith-informed perspectives with evidence-based therapies such as CBT and Emotion-Focused Therapy to support clients through life transitions and identity exploration. View Profile
Houston, TX
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JACQUELINE BERRYJONES
I am a board-certified, licensed professional counselor with over five years of experience providing compassionate and evidence-ba... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I am a board-certified, licensed professional counselor with over five years of experience providing compassionate and evidence-based therapeutic care to diverse populations, ... More
Who might be a good fit for Jacqueline?
Jacqueline Berry-Jones may align well with adults who are working through issues such as anxiety or depression. Her use of cognitive-behavioral therapy and individualized treatment plans creates a supportive environment where clients can develop resilience and meaningful behavioral changes. View Profile
Houston, TX
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TRACEY JOHNSON
Hello and welcome! I’m a Licensed Professional Counselor with specialized training in Cognitive Behavioral Therapy (CBT) and EMD... More
Therapist
Offers online care for Houston, Texas
LPC
Female
Hello and welcome! I’m a Licensed Professional Counselor with specialized training in Cognitive Behavioral Therapy (CBT) and EMDR. I work with clients navigating trauma, PTS... More
Who might be a good fit for Tracey?
Tracey Johnson may support individuals who want to explore healing from trauma and anxiety through an EMDR-informed lens. Her approach integrates compassionate, client-centered care with evidence-based therapies tailored to children, teens, and young adults facing life transitions, grief, or high clinical acuity. View Profile
Houston, TX
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THEATRIC THOMPSON
With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervent... More
Therapist
Offers online care for Houston, Texas
LPC
Male
With over 18 years working with At-Risk Teens/Adolescents and 5 years as a Therapist, I have created a multidisciplinary intervention and treatment process that specializes in... More
Who might be a good fit for Theatric?
Clients facing concerns such as behavioral challenges or family conflict may connect with the techniques and structure offered by Theatric Thompson. His energetic and unbiased approach, combined with a focus on accountability, supports teens and their families in building coping skills and healthier relationships. View Profile
Houston, TX
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DUJUANA WARE
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or b... More
Therapist
Offers online care for Houston, Texas
LMFT
Female
Hello! Beginning September 23rd, I will have availability on Tuesdays only. 5pm: weekly or bimontly appointments 6pm: weekly or bimonthly appointments 7pm: weekly or bimontly... More
Who might be a good fit for Dujuana?
Clients in need of guidance around self-esteem and emotional balance could benefit from Dujuana Ware’s approach. Drawing on a faith-informed, client-centered framework combined with cognitive-behavioral strategies, she supports individuals managing anxiety, depression, and relationship challenges through virtual sessions. View Profile
Houston, TX
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KIANDRA HARRY
I'm Kiandra Harry, a licensed professional counselor and I approach therapy in an inviting and validating way, as you are the expe... More
Therapist
Offers online care for Houston, Texas
LPC
Female
I'm Kiandra Harry, a licensed professional counselor and I approach therapy in an inviting and validating way, as you are the expert in your life. I have a Bachelors in Psycho... More
Who might be a good fit for Kiandra?
Clients in need of guidance around relational and emotional challenges could benefit from Kiandra Harry’s approach. She incorporates solution-focused techniques and cognitive behavioral strategies to support individuals and couples seeking practical ways to address concerns like family conflict, intimacy issues, and self-esteem. View Profile
Houston, TX
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Mental Health Services in Houston, Texas

With its diverse population of over 2 million people, Houston, Texas, is a vibrant city known for its rich culture, thriving arts scene, and iconic landmarks such as the Space Center. However, amidst the bustling city life, mental health issues are a significant concern.

Key Mental-Health Concerns for Houston Residents

The most common mental health conditions affecting people in Houston include depression, anxiety, and substance use disorders. According to the CDC, Texas ranks high in terms of people reporting frequent mental distress.

Access to Care & Providers in Houston

Houston offers a range of public and private mental health services. Crisis hotlines, community organizations like The Harris Center for Mental Health, and various local initiatives are dedicated to providing care and support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Houston.
  • Providers also offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local services include e-therapy, bilingual care, and veteran support programs.

Local Policies & Stressors

Despite the availability of therapy in Houston, Texas, certain factors like high cost of living, industry pressures, and environmental stressors like hurricanes can exacerbate mental health issues.

Take the Next Step

If you're struggling, remember you're not alone. There are numerous mental health therapists in Houston, Texas, ready to help. Find a licensed therapist in Houston, Texas today and start your journey towards well-being.