Lubbock, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Lubbock, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Lubbock, TX
Self-help Apps
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Who might be a good fit for Maudlyn?
Maudlyn Howell-nwaogwugwu may be a match for those interested in trauma-informed and spiritually integrated approaches, particularly when facing anxiety, depression, or unresolved emotional wounds. She offers support that weaves together EMDR and cognitive behavioral techniques with a focus on healing through both psychological and spiritual understanding. View Profile
Self-help Apps
Lubbock, TX
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety, depression, or behavioral challenges may find alignment with the strategies and frameworks utilized by Lisa Prattwinborne, where applicable. Her background in both clinical and community settings informs a thoughtful approach to supporting adults seeking to build coping skills and manage emotional distress. View Profile
Self-help Apps
Lubbock, TX
LUCRETIA REED
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling tech... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LMHC|LPC
Female
Hi, my name is Lucretia Reed and I am a Licensed Professional Counselor in the State of Texas (License #79891). My counseling technique is unique in nature. I am genuine, supp... More
Who might be a good fit for Lucretia?
Individuals focused on improving their coping skills while managing anxiety and depression may find support in Lucretia Reed's work. Lucretia's unique counseling technique combines genuine support, accountability, and a determination to help clients reach their goals. With experience working with diverse populations and a specialization in Solution Focused Brief Therapy, Lucretia may be a good fit for middle-aged individuals seeking therapy. View Profile
Self-help Apps
Lubbock, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Who might be a good fit for Lea?
People seeking clarity around managing anger or support navigating later life transitions may find Lea Mcintyre’s approach fitting. Her background working with military families and integrating evidence-based methods like CBT and DBT offers a framework that can address anxiety and family conflict with sensitivity and structure. View Profile
Self-help Apps
Lubbock, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Who might be a good fit for Sisily?
Sisily Rainey may work particularly well with those looking to build skills around managing anxiety and mood challenges. She integrates Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping strategies while supporting their growth through life’s stresses and emotional ups and downs. View Profile
Self-help Apps
Lubbock, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
Self-help Apps
Lubbock, TX
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction or looking to improve coping with trauma might consider working with Janice Nichols. Her approach includes tailored education on treatment phases and relapse prevention, extending support not only to individuals but also to their families, with particular experience in serving military service members and diverse adult populations. View Profile
Self-help Apps
Lubbock, TX
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Lubbock, Texas
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Self-help Apps
Lubbock, TX
VICKY TOVAR
Hello there! I am a bilingual licensed professional counselor in Texas with over 12 years experience. I've worked with a variety o... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello there! I am a bilingual licensed professional counselor in Texas with over 12 years experience. I've worked with a variety of clients such as children, teens, college st... More
Who might be a good fit for Vicky?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Vicky Tovar. Her person-centered approach and focus on maximizing individual strengths could be particularly beneficial for those seeking a supportive, non-judgmental space to work through their challenges. Additionally, her ability to provide therapy in both English and Spanish could be a key consideration for bilingual clients. View Profile
Self-help Apps
Lubbock, TX
JAMES HUNTER
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I ha... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from inte... More
Who might be a good fit for James?
People experiencing anxiety, depression, or challenges with substance use, or those wanting to strengthen coping skills, could benefit from James Hunter’s focused therapeutic work. His direct and solution-focused approach, combined with a wellness perspective that addresses mental, physical, and social health, supports clients ready for honest feedback and meaningful change. View Profile
Self-help Apps
Lubbock, TX
ULIZABETH WALKER
Hello! I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Amberton University in Garland, TX... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Amberton University in Garland, TX and have been practicing since 2019. I work... More
Who might be a good fit for Ulizabeth?
Those managing concerns related to grief, anxiety, or depression may appreciate the methods Ulizabeth Walker incorporates into her practice. She integrates cognitive-behavioral and dialectical behavior therapies to support teens and adults, including those experiencing perinatal loss or navigating complex emotions around boundaries and self-esteem. View Profile
Self-help Apps
Lubbock, TX
NA MI CHO
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology.... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment whe... More
Who might be a good fit for Na Mi?
Na Mi Cho may align well with adults who are working through issues such as anxiety or depression. She incorporates evidence-based approaches like Cognitive Behavioral Therapy and mindfulness to support clients in building practical coping skills within a respectful and empowering space. View Profile
Self-help Apps
Lubbock, TX
NICOLE DAVIS
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: dom... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: domestic violence, social anxiety, depression, a... More
Who might be a good fit for Nicole?
Nicole Davis may support individuals who want to explore LGBTQ+ mental health or mood disorders through an Acceptance and Commitment Therapy (ACT) or Cognitive Behavioral Therapy (CBT)-informed lens. With her affirming stance towards all relationship types and understanding of diverse sexual orientations, she could be particularly helpful for those experiencing depression, anxiety, self-esteem issues, or seeking coping skills within the transgender, non-binary, and broader LGBTQ+ community. View Profile
Self-help Apps
Lubbock, TX
ANGELA ALVARADO
Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm Angie. Sometimes life is hard, and it seems like no one gets it. Maybe you feel like you are giving your all in one area and have nothing left at the end of the day.... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Angela Alvarado. She offers a holistic and eclectic style that integrates various techniques to address emotional well-being and help clients function more effectively in their daily lives. View Profile
Self-help Apps
Lubbock, TX
STEPHANIE HALL
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I spe... More
Therapist
Offers online care for Lubbock, Texas
LICSW|LCSW|LISW-CP
Female
I’m a Licensed Clinical Social Worker and Certified Clinical Trauma Professional with a Doctorate in Clinical Social Work. I specialize in supporting women who are carrying ... More
Who might be a good fit for Stephanie?
Stephanie Hall offers an approach that may suit individuals focusing on healing from trauma and managing the pressures that often come with women’s unique life experiences. She creates a supportive, collaborative space that emphasizes empowerment and practical skills, integrating trauma-informed and solution-focused methods to help clients build resilience and navigate life transitions. View Profile
Self-help Apps
Lubbock, TX
SHEA SAWYER
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I am a Christian as well. I have several years of exper... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Male
Hi! I am Shea, a Board Certified Nurse Practitioner working in psychiatry. I am a Christian as well. I have several years of experience working with people that desire to impr... More
Who might be a good fit for Shea?
People seeking clarity around managing mood disorders or support navigating emotional challenges may find Shea Sawyer’s approach fitting. Combining psychiatric medication management with a holistic view that respects clients’ preferences—including those interested in medication-free options—he integrates health education and diagnostic tools to tailor care thoughtfully. View Profile
Self-help Apps
Lubbock, TX
Paul Kariuki
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Ve... More
Nurse Practitioner
Offers online care for Lubbock, Texas
Male
Paul Kariuki, APRN,MSN PMHNP graduated from the University of Texas Arlington and board certified Psychiatric Mental Health NP. Very delighted to serves all communities includ... More
Who might be a good fit for Paul?
Paul Kariuki may be a match for those interested in medication management, particularly when facing complex mental health challenges such as mood disorders or anxiety. He works collaboratively with patients from diverse backgrounds to tailor evidence-based treatments that support their well-being and personal goals. View Profile
Self-help Apps
Lubbock, TX
ROCIO PEREZ
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas with a Master’s degree in Counseling from Texas A&M University–... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm a Licensed Professional Counselor (LPC) based in Texas with a Master’s degree in Counseling from Texas A&M University–Kingsville. I have over four years of experie... More
Who might be a good fit for Rocio?
Rocio Perez may work particularly well with those looking to build skills around coping and emotional regulation. She integrates cognitive behavioral therapy with a collaborative approach, tailoring strategies to support middle-aged clients facing challenges like anxiety, depression, or career transitions. View Profile
Self-help Apps
Lubbock, TX
Virginia Hogan
Virginia Hogan is a board certified Psychiatric Mental Health Nurse Practitioner, working successfully with patients via telehealt... More
Nurse Practitioner
Offers online care for Lubbock, Texas
Female
Virginia Hogan is a board certified Psychiatric Mental Health Nurse Practitioner, working successfully with patients via telehealth, as well as in hospital and office settings... More
Who might be a good fit for Virginia?
People seeking clarity around managing mental health concerns or support navigating life transitions in adulthood may find Virginia Hogan’s approach fitting. Her background as both a psychiatric mental health nurse practitioner and family nurse practitioner allows her to tailor medication management with a comprehensive view of each individual’s overall health. View Profile
Self-help Apps
Lubbock, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.