Lubbock, TX Therapy for Coping Skills

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Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Lubbock, TX
Coping Skills
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Lubbock, TX
Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Lubbock, TX
Coping Skills
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Lubbock, TX
Coping Skills
ROSEANNE ASH
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from Valdosta State University in Valdosta, GA and... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from Valdosta State University in Valdosta, GA and have been a Social Worker for 12 years. A m... More
Lubbock, TX
Coping Skills
CHERYL BOYLAND
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive spa... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, fee... More
Lubbock, TX
Coping Skills
TAMMY DAY
Hoping to assist clients with self exploration. Put them on a path toward healing and instilling hope and empowerment.... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Hoping to assist clients with self exploration. Put them on a path toward healing and instilling hope and empowerment.... More
Lubbock, TX
Coping Skills
GRACE OLALEYEANISERE
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a ... More
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
Meet Grace Olaleye-Anisere, a doctoral-degreed, board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). She is a compassionate and highly skilled mental healt... More
Lubbock, TX
Coping Skills
MICHELLE PRADO
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passi... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Life can be overwhelming, but you don’t have to face it alone. Hi, I’m Michelle Prado, a Licensed Clinical Social Worker passionate about helping individuals, couples, and... More
Lubbock, TX
Coping Skills
VENESSIA RIEPER
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage menta... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy... More
Lubbock, TX
Coping Skills
LAUREN CHOI
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am a Licensed Clinical Social Worker who offers individuals, adults, geriatric populations in a general private practice setting in Texas & California. My practice offers a ... More
Lubbock, TX
Coping Skills
DESIREE PEOPLES
I specialize in couples counseling with a focus on pre-marital and marital counseling. As a Licensed Clinical Social Worker in the... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I specialize in couples counseling with a focus on pre-marital and marital counseling. As a Licensed Clinical Social Worker in the State of Texas, I bring a wealth of experien... More
Lubbock, TX
Coping Skills
SHANNON LYLE
Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dall... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dallas Baptist University, and I have been practi... More
Lubbock, TX
Coping Skills
HIIDOON MUILI
I am a licensed clinical social worker based in Houston Texas. I received my Master's in Social Work from Our Lady of the Lake Un... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am a licensed clinical social worker based in Houston Texas. I received my Master's in Social Work from Our Lady of the Lake University, San Antonio Texas and have worked w... More
Lubbock, TX
Coping Skills
SHERMANNA UGOH
I am licensed therapist, based in Texas, with 7 years of experience. I am here to support & empower you in your journey to overcom... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am licensed therapist, based in Texas, with 7 years of experience. I am here to support & empower you in your journey to overcome the stress, anxiety, depression or conflict... More
Lubbock, TX
Coping Skills
SHERI OZIO
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, a... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Everyone in life has a unique story. Sometimes, we need assistance guiding us through those stories. I enjoy helping children, and young adults learn coping skills to manage... More
Lubbock, TX
Coping Skills
ADRIENNE BROWN
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals,... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hey, my good people!!! Do you find yourself seeking answers to questions regarding current relationships, life transitions, goals, struggles, and mental roadblocks with no ava... More
Lubbock, TX
Coping Skills
CAROL BARNWELLJOSEPH
Hi, I’m Julian. I’m a Licensed Professional Counselor and Certified School Counselor with a decade of experience supporting in... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I’m Julian. I’m a Licensed Professional Counselor and Certified School Counselor with a decade of experience supporting individuals through life’s challenges. If you... More
Lubbock, TX
Coping Skills
BRITTANY BLACKMON FENWICK
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma an... More
Therapist
Offers online care for Lubbock, Texas
LP
Female
I am a licensed Clinical Psychologist and an evidence-based Empowerment Coach, who helps high-achieving adults heal from trauma and manage mental health symptoms like anxiety ... More
Lubbock, TX
Coping Skills
CARMELLE WILLIAMS
Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Have there been times when you feel off? Overwhelmed or stressed about your relationships, your parenting, job, school and so on? Life can take us on an emotional roller-coast... More
Lubbock, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.