Lubbock, TX Therapy for Coping Skills

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Coping Skills
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Lubbock, TX
Coping Skills
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Lubbock, TX
Coping Skills
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Lubbock, TX
Coping Skills
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Lubbock, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Lubbock, TX
Coping Skills
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TAR Anon
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o... More
Community Resources & Peer Support
Offers online care for Lubbock, Texas
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot... More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community. View Profile
Lubbock, TX
Coping Skills
DIANA SANCHEZ
I am a dedicated therapist specializing in cognitive behavioral therapy (CBT) for children, teens, and adults. With a focus on emp... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am a dedicated therapist specializing in cognitive behavioral therapy (CBT) for children, teens, and adults. With a focus on empowering individuals, I help them navigate cha... More
Lubbock, TX
Coping Skills
MICHELLE PETERSON
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for indivi... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided... More
Lubbock, TX
Coping Skills
AMBER DUMAS
Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based i... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Hello, I'm Amber, a Licensed Clinical Social Worker serving adults ages 18 and beyond in Vermont and Texas. I am currently based in Dallas, TX, I'm passionate about empowering... More
Lubbock, TX
Coping Skills
TAVENIA WILLIAMS
As a Licensed Clinical Social Worker with over a decade of experience and a Master's degree from NC State University, I've dedica... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
As a Licensed Clinical Social Worker with over a decade of experience and a Master's degree from NC State University, I've dedicated my career to helping people break free fr... More
Lubbock, TX
Coping Skills
ANDREA STEWARD
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from t... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Hey there! I am a Licensed Clinical Social Worker and Board Approved Supervisor in the state of Texas. I received my degree from the University of Michigan and have been and L... More
Lubbock, TX
Coping Skills
LORI DOWNS
Hi, I am an LPC in Texas. I have worked for over 10 years with trauma, mood disorders, Major mental health issues, various ages an... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi, I am an LPC in Texas. I have worked for over 10 years with trauma, mood disorders, Major mental health issues, various ages and approaches, etc. I'm pretty straight forwar... More
Lubbock, TX
Coping Skills
BENJAMIN MILLER
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depress... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, A... More
Lubbock, TX
Coping Skills
KRISTENEY FENCEROY
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar Universit... More
Therapist
Offers online care for Lubbock, Texas
LPC|LMHC
Female
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar University and have been practicing for over a year. I... More
Lubbock, TX
Coping Skills
NATASHA HUNT
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from ... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
Welcome, my name is Natasha Hunt and I’m a Licensed Clinical Social Worker in the state of Texas. I obtained my Master’s from Adelphi University in New York, where I initi... More
Lubbock, TX
Coping Skills
TINASHE GOMBAKOMBA
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist in Austin, Texas. I work primarily with dep... More
Lubbock, TX
Coping Skills
KELLY GADBURY
I’ve known since I was nine years old that I wanted to become a therapist—it has always been my lifelong dream. My journey beg... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I’ve known since I was nine years old that I wanted to become a therapist—it has always been my lifelong dream. My journey began in a community mental health facility, whe... More
Lubbock, TX
Coping Skills
KELLIE MANDERFELD
Hello! I am a Licensed Professional Counselor in the state of Texas, as well as a Certified Life Coach. I have been assisting in... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
Hello! I am a Licensed Professional Counselor in the state of Texas, as well as a Certified Life Coach. I have been assisting individuals and groups for over 20 years. "Be... More
Lubbock, TX
Coping Skills
JOHN DAILEY
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’ve recently c... More
Therapist
Offers online care for Lubbock, Texas
LPC
Male
Hello, and welcome! My name is JD, and I’m a Licensed Professional Counselor (LPC) in both Oklahoma and Texas. I’ve recently completed my internship for my doctorate in cl... More
Lubbock, TX
Coping Skills
LISA WALLACE
I am a Licensed Clinical Social Worker/Psychotherapist and Certified Grief Educator. I specialize in helping adults navigate the p... More
Therapist
Offers online care for Lubbock, Texas
LCSW
Female
I am a Licensed Clinical Social Worker/Psychotherapist and Certified Grief Educator. I specialize in helping adults navigate the profound challenges of depression, grief, bipo... More
Lubbock, TX
Coping Skills
ANJANETTE MCCULLAR
I am a Licensed Professional Counselor (LPC) with a strong background in counseling, education, and advocacy. Holding a Master of ... More
Therapist
Offers online care for Lubbock, Texas
LPC
Female
I am a Licensed Professional Counselor (LPC) with a strong background in counseling, education, and advocacy. Holding a Master of Education in Counseling and Development from ... More
Lubbock, TX
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Lubbock, Texas

With a population of over 250,000, Lubbock, Texas is known for its vibrant culture, rich history, and the famous Texas Tech University. Lubbock's lifestyle is a blend of youthful energy and traditional Southern charm, nestled amongst iconic landmarks like the Buddy Holly Center.

Key Mental-Health Concerns for Lubbock Residents

Depression, anxiety disorders, and substance abuse are the most common mental health conditions among Lubbock residents, reflecting broader Texas trends as reported by the CDC. The high student population also highlights the importance of addressing academic stress and adolescent mental health.

Access to Care & Providers in Lubbock

Lubbock offers a mix of public and private mental health services. StarCare Specialty Health System provides public mental health services, while numerous private practitioners offer therapy in Lubbock, Texas. Crisis lines and community organizations, such as the Lubbock Crisis Center, are available for immediate support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Lubbock.
  • There is a strong presence of EMDR and trauma-focused care among mental health therapists in Lubbock, Texas.
  • Unique offerings include e-therapy options, bilingual care, and specialized veteran support.

Local Policies & Stressors

The cost-of-living in Lubbock is relatively low compared to other Texas cities, but industry pressures, particularly in education and healthcare sectors, can contribute to stress. Additionally, the semi-arid climate can lead to drought-related stressors.

Take the Next Step

Everyone deserves access to quality mental health care. Discover the support that's right for you by exploring our directory of licensed therapists in Lubbock, Texas.