San Antonio, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Antonio, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Antonio, TX
Self-help Apps
LISA PRATTWINBORNE
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behaviora... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCMHC
Female
I am an independently licensed psychotherapist who works with adults who suffer from Anxiety and Depression and or other behavioral disturbances. My experience includes workin... More
Self-help Apps
San Antonio, TX
LEA MCINTYRE
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a ... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally C... More
Self-help Apps
San Antonio, TX
MARITZA BUJANOS
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief ... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
I am a board-certified psychiatric-mental health nurse practitioner. I maintain a comprehensive approach to care, including brief psychotherapy and prescribing mental health m... More
Self-help Apps
San Antonio, TX
SISILY RAINEY
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towar... More
Self-help Apps
San Antonio, TX
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Self-help Apps
San Antonio, TX
MAUDLYN HOWELLNWAOGWUGWU
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC
Female
My name is Maudlyn Howell-Nwaogwugwu. I am a licensed professional counselor in the state of Texas. I obtained my master's degree in counseling psychology in 2005 and my bach... More
Self-help Apps
San Antonio, TX
Cynthia Hernandez
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Hello, I'm Cynthia Hernandez, a Licensed Clinical Mental Health Counselor (MA). I am dedicated to guiding individuals through life's challenges and facilitating transformative... More
Self-help Apps
San Antonio, TX
Tewiana Norris
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Tewiana C. Norris is a board-certified Doctor of Nursing Practice specializing in psychiatric mental health to adult clients with depression and anxiety for 3 years. She enj... More
Self-help Apps
San Antonio, TX
LORENA QUINTANA GALLION
I have a deep-rooted passion for personal growth and a heart for service, and I bring over six years of social work practice and b... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I have a deep-rooted passion for personal growth and a heart for service, and I bring over six years of social work practice and behavioral health experience to my therapy pra... More
Self-help Apps
San Antonio, TX
MOSUNMOLA OGUNYINMI
Hello! I'm a Licensed and board certified mental health Nurse Practitioner. I received my Masters from Walden University Minneso... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hello! I'm a Licensed and board certified mental health Nurse Practitioner. I received my Masters from Walden University Minnesota and have been practicing for 5+ years. Ms.... More
Self-help Apps
San Antonio, TX
OLANIYI OYEDELE
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicin... More
Therapist
Offers online care for San Antonio, Texas
LCSW-C|LCSW
Male
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the Howard University and have been practicing for 5 years. I help people realize the unde... More
Self-help Apps
San Antonio, TX
MYRA GAIUSANYAEGBU
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in... More
Self-help Apps
San Antonio, TX
Sara Szymczak
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experie... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma The... More
Self-help Apps
San Antonio, TX
MISTY DIAZ
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
Welcome to M.A.D. Therapy, LLC! I am Misty Annette Diaz, and we’re all M.A.D. here. You are no longer alone because I am here to join you. I incorporate "no-touch" trauma-in... More
Self-help Apps
San Antonio, TX
Hayle Jones
Hayle Jones is a Licensed Professional Counselor who specializes in working with individuals navigating trauma, grief, substance u... More
Therapist
Offers online care for San Antonio, Texas
Female
Hayle Jones is a Licensed Professional Counselor who specializes in working with individuals navigating trauma, grief, substance use, anxiety, and mood-related challenges. Dra... More
Who might be a good fit for Hayle?
Hayle Jones may be a good match for people navigating trauma, grief, or substance use who prefer a compassionate, client-centered framework. She integrates mindfulness, cognitive behavioral strategies, and solution-focused techniques to create a collaborative space that supports healing tailored to each individual’s unique experience. View Profile
Self-help Apps
San Antonio, TX
DELPHINE FRU
As a Board Certified Psychiatric mental health nurse practitioner with over 14 years of experience in healthcare, Delphine provide... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
As a Board Certified Psychiatric mental health nurse practitioner with over 14 years of experience in healthcare, Delphine provides compassionate goal oriented, and patient ce... More
Self-help Apps
San Antonio, TX
CAROL FLETCHER
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where ... More
Therapist
Offers online care for San Antonio, Texas
LICSW|LISW-CP|LCSW
Female
Hi this is Carol. I am a licensed independent clinical social worker in eight states. My career started in Pennsylvania where I attended Chestnut Hill College and received... More
Self-help Apps
San Antonio, TX
Brandy CooksThomas
Brandy Cooks-Thomas is Psychiatric Mental Health and Family Nurse Practitioner who has been providing mental health and primary ca... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Brandy Cooks-Thomas is Psychiatric Mental Health and Family Nurse Practitioner who has been providing mental health and primary care services to clients with depression and an... More
Self-help Apps
San Antonio, TX
RYAN CURTISS
Ryan Curtiss, LCSW is an Honorably discharged Veteran who was medically separated. Ryan went to The University of Texas Rio Grand... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Male
Ryan Curtiss, LCSW is an Honorably discharged Veteran who was medically separated. Ryan went to The University of Texas Rio Grande Valley in Edinburg, Texas, where he earned ... More
Self-help Apps
San Antonio, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.