San Antonio, TX Strength-Based Therapists

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Strength-Based
Sandra Gerardo
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
Female
Sandra Gerardo is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience helping adults navigate anxiety, trauma, depression, and relationship challenges. Sh... More
Who might be a good fit for Sandra?
Sandra Gerardo may be a match for those interested in a collaborative, evidence-based approach, particularly when facing anxiety, trauma, or relationship challenges. She integrates mindfulness and trauma-informed therapies while offering care that honors cultural diversity and supports clients in both English and Spanish. View Profile
San Antonio, TX
Strength-Based
Stephanie Garcia
Stephanie Garcia, LMFT is a licensed marriage and family therapist with over nine years of experience supporting individuals throu... More
Therapist
Offers online care for San Antonio, Texas
Female
Stephanie Garcia, LMFT is a licensed marriage and family therapist with over nine years of experience supporting individuals through trauma, addiction, anxiety, depression, an... More
Who might be a good fit for Stephanie?
Stephanie Garcia may be a good match for people navigating trauma and emotional patterns who prefer a person-centered, trauma-informed framework. Her collaborative style, combined with evidence-based methods like CBT and Motivational Interviewing, supports clients seeking to break free from stuck behaviors while honoring their own resilience and cultural backgrounds. View Profile
San Antonio, TX
Strength-Based
GLORIA SAMUEL
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and o... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
I’m a Licensed Marriage and Family Therapist (LMFT) in Texas with a Master’s degree from Our Lady of the Lake University and over five years of dedicated experience. I spe... More
San Antonio, TX
Strength-Based
QUINNISE PETTWAY
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelo... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I'm so glad you're here! I'm a Licensed Professional Counselor (LPC) with a master’s degree from Howard University and a bachelor's degree from Clark Atlanta University. Ove... More
Who might be a good fit for Quinnise?
People seeking clarity around life transitions or support navigating emotional challenges may find Quinnise Pettway’s approach fitting. She integrates strength-based and person-centered methods within a safe, nonjudgmental space, helping clients move beyond survival toward thriving. View Profile
San Antonio, TX
Strength-Based
Litza Bodden
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individua... More
Therapist
Offers online care for San Antonio, Texas
Female
Litza is the therapist at Shining Lights Counseling LLC, which she created to provide a supportive, safe environment for individuals to explore and challenge the areas of thei... More
Who might be a good fit for Litza?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Litza Bodden incorporates into her practice. Offering support in both English and Spanish, she creates a safe space where clients can explore personal challenges and build on their inner strengths through trauma-informed and EMDR-informed care. View Profile
San Antonio, TX
Strength-Based
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Who might be a good fit for Hanna?
People experiencing trauma or anxiety and looking for a therapist with experience in trauma-informed and culturally responsive care might consider Hanna Garza’s style of care. She integrates evidence-based therapies with a compassionate, strength-based approach, supporting clients from diverse backgrounds including veterans, immigrants, and neurodiverse individuals. View Profile
San Antonio, TX
Strength-Based
Lindsay Diemer
"She does amazing! Very caring, helpful, and empathetic. Even if it's about a different issue than normal" -Krista H. from IN... More
Psychiatrist
Offers online care for San Antonio, Texas
Female
"She does amazing! Very caring, helpful, and empathetic. Even if it's about a different issue than normal" -Krista H. from INDr. Lindsay Diemer is a dedicated and comp... More
Who might be a good fit for Lindsay?
Those coping with mental health concerns during young or middle adulthood may find Lindsay Diemer’s approach to be well-aligned. Her focus on building empathetic therapeutic relationships, combined with expertise in psychiatry, supports individuals seeking thoughtful medication management alongside personalized care. View Profile
San Antonio, TX
Strength-Based
Alex Penaloza
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a... More
Therapist
Offers online care for San Antonio, Texas
Male
Alex is a board-certified and licensed therapist with a master's degree from the University of Alaska Fairbanks, and has been on a mission to help people feel better emotional... More
Who might be a good fit for Alex?
Alex Penaloza may be a match for those interested in a collaborative, eclectic therapeutic approach, particularly when facing emotional challenges or seeking greater self-awareness. His blend of Cognitive Behavioral Therapy, Positive Psychology, and mindfulness techniques supports adults from diverse backgrounds in building resilience and fostering a balanced mindset within a trusting and nonjudgmental space. View Profile
San Antonio, TX
Strength-Based
Arezoo Daneshvar
Arezoo Daneshvar is an accomplished Licensed Professional Counselor with over a decade of experience in the field of psychotherapy... More
Therapist
Offers online care for San Antonio, Texas
Female
Arezoo Daneshvar is an accomplished Licensed Professional Counselor with over a decade of experience in the field of psychotherapy. She specializes in addressing anxiety, depr... More
Who might be a good fit for Arezoo?
Arezoo Daneshvar may be a good match for people navigating anxiety, depression, or relationship challenges who prefer an integrative, client-centered framework. She combines cognitive-behavioral and emotion-focused therapies with compassionate support to help individuals build resilience and develop personalized coping strategies. View Profile
San Antonio, TX
Strength-Based
Victoria Carr
Vicki Carr is a Licensed Professional Counselor and National Certified Counselor who has been providing mental health therapy to a... More
Therapist
Offers online care for San Antonio, Texas
Female
Vicki Carr is a Licensed Professional Counselor and National Certified Counselor who has been providing mental health therapy to adult patients with depression and anxiety for... More
Who might be a good fit for Victoria?
People experiencing depression or anxiety and looking for a therapist with experience in evidence-based approaches might consider Victoria Carr’s style of care. She emphasizes empowering clients to build on their existing strengths while integrating methods like CBT, DBT, and mindfulness to support lasting personal growth. View Profile
San Antonio, TX
Strength-Based
Sana Ali
Sana is a bilingual (English/Urdu) Licensed Professional Counselor. She passionate about helping individuals and helping them get ... More
Therapist
Offers online care for San Antonio, Texas
Female
Sana is a bilingual (English/Urdu) Licensed Professional Counselor. She passionate about helping individuals and helping them get through the rough patch they have been going ... More
Who might be a good fit for Sana?
Sana Ali may support individuals who want to explore personal growth and healing through a person-centered and solution-focused lens. She creates a collaborative space where clients lead the pace, offering thoughtful challenges when appropriate to help navigate difficult emotions and life transitions. View Profile
San Antonio, TX
Strength-Based
Derek Durst
Derek tries to use a variety of approaches in order to help and work along side his clients. He has used CBT, DBT, ACT, Person Cen... More
Therapist
Offers online care for San Antonio, Texas
Male
Derek tries to use a variety of approaches in order to help and work along side his clients. He has used CBT, DBT, ACT, Person Centered, and Solution Focused. He also has used... More
Who might be a good fit for Derek?
Derek Durst may be a good match for people navigating trauma or PTSD who prefer a flexible, trauma-informed framework. He integrates various therapeutic approaches like CBT, DBT, and ACT to tailor support that aligns with each individual’s unique experiences and goals. View Profile
San Antonio, TX
Strength-Based
Vielka Johnson
Vielka E. Johnson received her BA in Psychology in 1996 from the University of Colorado. In 1998 Vielka Johnson moved to San Anton... More
Therapist
Offers online care for San Antonio, Texas
Female
Vielka E. Johnson received her BA in Psychology in 1996 from the University of Colorado. In 1998 Vielka Johnson moved to San Antonio, TX and continued in receiving her master�... More
Who might be a good fit for Vielka?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Vielka Johnson’s focused therapeutic work. Her approach blends Trauma Focused CBT with flexible modalities, and she offers faith-based counseling when requested, supporting clients across a broad age range. View Profile
San Antonio, TX
Strength-Based
Stepheni Tolbert
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across d... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across diverse clinical settings. She holds a Master ... More
Who might be a good fit for Stepheni?
People seeking clarity around managing mental health concerns or support navigating life transitions may find Stepheni Tolbert’s approach fitting. Her experience across diverse clinical settings and commitment to culturally sensitive, inclusive care supports individuals from varied backgrounds as they work toward improved well-being and functionality. View Profile
San Antonio, TX
Strength-Based
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for San Antonio, Texas
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like depression, anxiety, or grief. Her bilingual skills and sensitivity to life transitions and trauma can support adults seeking a personalized path to healing and growth. View Profile
San Antonio, TX
Strength-Based
Bayo Owens
Bayo Owens is a dedicated Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner with profoun... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Male
Bayo Owens is a dedicated Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner with profound knowledge of ADHD, Bipolar, Anxiety, Depres... More
Who might be a good fit for Bayo?
Bayo Owens may be a good match for people navigating mood and anxiety disorders who prefer an integrated approach that combines psychotherapy with medication management. His background in crisis intervention and extensive experience across diverse clinical settings supports a holistic and compassionate style of care tailored to adults and older adults facing challenges such as ADHD, Bipolar Disorder, and insomnia. View Profile
San Antonio, TX
Strength-Based
Virginia Hogan
Virginia Hogan is a board certified Psychiatric Mental Health Nurse Practitioner, working successfully with patients via telehealt... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Virginia Hogan is a board certified Psychiatric Mental Health Nurse Practitioner, working successfully with patients via telehealth, as well as in hospital and office settings... More
Who might be a good fit for Virginia?
People seeking clarity around managing mental health concerns or support navigating life transitions in adulthood may find Virginia Hogan’s approach fitting. Her background as both a psychiatric mental health nurse practitioner and family nurse practitioner allows her to tailor medication management with a comprehensive view of each individual’s overall health. View Profile
San Antonio, TX
Strength-Based
Anika Leslie
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to he... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Male
Anika Leslie is an experienced psychiatric nurse practitioner who enjoys helping others. She takes the time to truly listen to her patients. She aims to get to the bottom of... More
Who might be a good fit for Anika?
Ryan Leslie may support individuals who want to explore gender identity and mental health through a collaborative, patient-centered lens. He takes time to listen deeply and partner with clients to develop personalized care plans, welcoming LGBTQ patients with gender-affirming approaches. View Profile
San Antonio, TX
Strength-Based
PRAJNAWATI WIBOWO
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Docto... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Welcome to my page! I’m a psychiatry nurse practitioner dedicated to compassionate, holistic mental health care. I hold a Doctor of Nursing Practice from the University of ... More
Who might be a good fit for Prajnawati?
Those coping with anxiety or pursuing personal growth in managing serious mental illness may find Prajnawati Wibowo’s approach to be well-aligned. Her blend of cognitive behavioral therapy, mindfulness, and strength-based techniques, combined with a holistic understanding of both physical and emotional health, supports clients facing complex challenges and life transitions. View Profile
San Antonio, TX
Strength-Based
Jennifer Kopecky
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful ... More
Therapist
Offers online care for San Antonio, Texas
Female
Jennifer Kopecky, LCSW, is a licensed clinical social worker with nearly 30 years of experience helping clients create meaningful change in their lives. She specializes in are... More
Who might be a good fit for Jennifer?
Clients in need of guidance around anxiety, addiction, or life transitions could benefit from Jennifer Kopecky’s approach. She combines compassion with clear, evidence-based methods like CBT and mindfulness to support clients in building self-awareness and strengthening relationships across diverse life stages. View Profile
San Antonio, TX
Strength-Based

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.