Utah Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Utah
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
View Profile
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio...
More
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ...
More
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their o...
More
Community Resources & Peer Support
Offers online care for Utah
TAR Anon is an international fellowship of survivors who share their experience, strength, and hope that each may solve their own personal TAR Tale and in doing so, help ot...
More
Who might be a good fit for Tar Anon?
Tar Anon may work particularly well with those looking to build skills around emotional regulation and self-awareness after experiencing toxic or abusive relationships. Their trauma-informed, peer-supported fellowship offers a neuro-safe environment focused on healing and developing self-love within a compassionate, non-judgmental community.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Utah
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Utah
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues.
View Profile
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy...
More
I am a licensed clinical social worker who provides therapy that focuses on feelings, emotions, trauma, communication, and empathy. I believe healing is needed for every one o...
More
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental healt...
More
Hi! I'm Erin. I am a Licensed Mental Health Counselor with over 9 years of experience in a variety of settings in the mental health field. I utilize a goal-oriented, strengths...
More
Rebecca Brasch, LMHC, is a dedicated and compassionate therapist with a rich background in both law enforcement and mental health....
More
Rebecca Brasch, LMHC, is a dedicated and compassionate therapist with a rich background in both law enforcement and mental health. After beginning her career as a deputy sheri...
More
Jasmine Travis, LPC, CMHC is a compassionate therapist committed to helping individuals learn how to cope with life. Whether that ...
More
Jasmine Travis, LPC, CMHC is a compassionate therapist committed to helping individuals learn how to cope with life. Whether that be trauma, relationship issues, depression, a...
More
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is de...
More
With extensive experience in supporting individuals through life transitions, both in the military and civilian spheres, she is dedicated to assisting clients in overcoming ba...
More
I come from a multidisciplinary approach from PhD in Human Services with a specialization is social and community services to my L...
More
I come from a multidisciplinary approach from PhD in Human Services with a specialization is social and community services to my LMHC in Florida and Utah. My vision is to sho...
More
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quali...
More
I enjoy working with people of all ages and supporting their journey of acceptance, increasing resilience, and improving the quality of their life.
I love getting to know the ...
More
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, e...
More
Hello! I believe that mental health is vital to our everyday lives. I am committed to working with clients to reach their goals, experience healing, and overcome life struggle...
More
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone f...
More
I’m a marriage and family therapist working with all ages and backgrounds, so your struggles won’t surprise me. But everyone faces challenges a little differently. That's ...
More
Hi, I’m Sarah Escobar, LPC.
I’m a compassionate and experienced counselor dedicated to helping individuals navigate life’s c...
More
Hi, I’m Sarah Escobar, LPC.
I’m a compassionate and experienced counselor dedicated to helping individuals navigate life’s challenges with confidence and clarity. My app...
More
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to d...
More
Hi there, my name is Doreen and I am a psychiatric mental health nurse practitioner. As a healthcare provider, I am dedicated to delivering compassionate, patient-centered car...
More
William Bogner is a Licensed Marriage and Family Therapist with a Master of Arts in Clinical Psychology and Marriage and Family Th...
More
William Bogner is a Licensed Marriage and Family Therapist with a Master of Arts in Clinical Psychology and Marriage and Family Therapy from Antioch University of Santa Barbar...
More
Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a...
More
Anthony Baza is a Licensed Clinical Social Worker with a Master of Social Work from the University of Utah, earned in 2016. With a deep specialization in addiction, ADHD, alco...
More
Who might be a good fit for Anthony?
Clients facing concerns such as addiction, anxiety, or depression may connect with the techniques and structure offered by Anthony Baza. His collaborative and holistic approach, which incorporates CBT, mindfulness, and acceptance-based strategies, is designed to foster self-understanding and empowerment in a compassionate space.
View Profile
Vanessa Doobay, APN, MSN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 10+ years of nur...
More
Vanessa Doobay, APN, MSN, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with 10+ years of nursing experience in mental health. She spent t...
More
Ted Zebaze, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based...
More
Ted Zebaze, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to children, adolescents, and adults. T...
More