Virginia Beach, VA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Virginia Beach, Virginia
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Virginia Beach, VA
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Virginia Beach, Virginia
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Self-help Apps
Virginia Beach, VA
ARIKA ADAMS
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LICSW|LCSW
Female
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who p... More
Self-help Apps
Virginia Beach, VA
Cedric Rashaw
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Bo... More
Psych Hub Learner
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Male
Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinica... More
Self-help Apps
Virginia Beach, VA
Teka Pendleton
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication managem... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Teka Pendleton is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who has been providing medication management and psychoeducation services to adult cli... More
Self-help Apps
Virginia Beach, VA
Juliet Daniels
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulnes... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I specialize in working with individuals experiencing anxiety, grief, and addiction. The approaches I use are rooted in mindfulness, Cognitive Behavioral Therapy (CBT), Motiva... More
Self-help Apps
Virginia Beach, VA
DAWN BURTON
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
Hello, meet Dr. Dawn D. Burton, a psychotherapist with psychoeducation and biopsychosocial-spiritual clinical counseling expertise to promote acceptance and quality of life fo... More
Self-help Apps
Virginia Beach, VA
LISA SACK
I am a licensed marriage and family therapist with almost 20 years experience. I have taught college classes in psychology, which ... More
Therapist
Offers online care for Virginia Beach, Virginia
LMFT
Female
I am a licensed marriage and family therapist with almost 20 years experience. I have taught college classes in psychology, which gives me a unique perspective in understand w... More
Self-help Apps
Virginia Beach, VA
NEPHETIA TRYMAN
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals nav... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi, I am Nephetia and I am a Licensed Professional Counselor with over 10 years of experience providing support to individuals navigating changes and challenges in life. I ear... More
Self-help Apps
Virginia Beach, VA
Paige Hennis
Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenge... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi I'm Paige! As your therapist, it is my goal to see you become a better version of you and aide you in navigating life challenges. I have worked with clients through many wa... More
Self-help Apps
Virginia Beach, VA
Sarah Cunningham
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, an... More
Therapist
Offers online care for Virginia Beach, Virginia
LP
Female
My ideal client population is individuals struggling with substance addiction/recovery from addiction, trauma-related concerns, and/or depressive and anxiety related disorders... More
Self-help Apps
Virginia Beach, VA
JAZMIN BUDD
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based t... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
PMHNP
Female
Jazmin L. Budd PMHNP-BC is board-certified, psychiatric mental health nurse practitioner offering compassionate, evidenced-based treatment, focusing on specialized care using ... More
Self-help Apps
Virginia Beach, VA
SHERRY MCMILLAN
I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My go... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Female
I am a licensed therapist dedicated to helping adults navigate life’s challenges with clarity, confidence, and compassion. My goal is to provide a safe, supportive space whe... More
Self-help Apps
Virginia Beach, VA
Indinesya Zhao
I understand that the drive for success and the need to please others can often leave you feeling drained, disconnected, and unsur... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
I understand that the drive for success and the need to please others can often leave you feeling drained, disconnected, and unsure of where you fit in your own life. You take... More
Self-help Apps
Virginia Beach, VA
ERIC NDICHU
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing ther... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW|LICSW|LCSW-C
Male
I am a licensed clinical social worker and practice in the District of Columbia, Maryland and Virginia. I have been providing therapy for close to 15 years to help my client a... More
Self-help Apps
Virginia Beach, VA
Ronnell Lewis
As a Licensed Clinical Social Worker (LCSW), my passion lies in empowering individuals to navigate life's challenges and discover ... More
Therapist
Offers online care for Virginia Beach, Virginia
LCSW
Male
As a Licensed Clinical Social Worker (LCSW), my passion lies in empowering individuals to navigate life's challenges and discover their inner strength. With a deep understandi... More
Self-help Apps
Virginia Beach, VA
JOSEY HULL
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside ... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Are you holding it all together on the outside, but running on empty inside? I have over 20 years of experience walking alongside people navigating stress, anxiety, burnout, a... More
Self-help Apps
Virginia Beach, VA
Jasmine Woods
Hi! Welcome to Sondermind!!! My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve be... More
Therapist
Offers online care for Virginia Beach, Virginia
LPC
Female
Hi! Welcome to Sondermind!!! My name is Jasmine Woods, I am a Licensed Professional Counselor in the state of Virginia. I’ve been in the counseling field for over a decade,... More
Self-help Apps
Virginia Beach, VA
Rebecca Lesesne
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, an... More
Therapist
Offers online care for Virginia Beach, Virginia
Female
Rebecca Lesesne, LCSW, is a licensed clinical social worker with eight years of experience helping clients navigate depression, anxiety, trauma, stress, and feelings of low se... More
Self-help Apps
Virginia Beach, VA
Stepheni Tolbert
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across d... More
Nurse Practitioner
Offers online care for Virginia Beach, Virginia
Female
Stepheni Tolbert is a dedicated Psychiatric Nurse Practitioner with experience providing compassionate mental health care across diverse clinical settings. She holds a Master ... More
Self-help Apps
Virginia Beach, VA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Virginia Beach, Virginia

Virginia Beach, with its population of nearly half a million, is known for its sunny beaches, vibrant arts scene, and military presence. It's a city steeped in history and natural beauty, with landmarks like the First Landing State Park and the iconic Virginia Beach Boardwalk.

Key Mental-Health Concerns for Virginia Beach Residents

Common mental health conditions among Virginia Beach residents include anxiety, depression, and post-traumatic stress disorder (PTSD), particularly prevalent due to the city's large military population. According to the CDC, Virginia has a slightly higher rate of adults experiencing mental health conditions than the national average.

Access to Care & Providers in Virginia Beach

Residents seeking therapy in Virginia Beach, Virginia have access to various public and private mental health services. These include crisis lines, community organizations like the Virginia Beach Department of Human Services, and private mental health therapists in Virginia Beach. Noteworthy local initiatives include the CHKD Mental Health Program and the Virginia Beach Psychiatric Center.

Therapies & Specialties

  • Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are widely available in Virginia Beach.
  • EMDR and other trauma-focused care are common specialties, given the significant military and veteran population.
  • Unique local offerings include e-therapy services and bilingual care, catering to the diverse community.

Local Policies & Stressors

Cost of living in Virginia Beach is higher than the US average, which can contribute to financial stress. The city's dependence on tourism and military industries can also cause job-related anxiety. Seasonal changes and storm threats pose additional stressors.

Take the Next Step

Ready to improve your mental well-being? Explore our directory to find a licensed therapist in Virginia Beach, Virginia who suits your needs and start your journey towards better mental health today.