Madison, WI Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
SHELLEY JANZ
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience worki... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience working with individuals experiencing grief, loss,... More
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Madison, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
ZACHARY REHBEINJONES
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helpi... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Male
Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and su... More
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
JANICE FRUM
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without ha... More
Therapist
Offers online care for Madison, Wisconsin
LPC|LMHC|LCMHC
Female
Fully licensed and accepting new clients in NC, WI, and IA. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is... More
Who might be a good fit for Janice?
Janice Frum may support individuals who want to explore healing from trauma and emotional pain through an Internal Family Systems-informed lens. Her integrative approach combines mindfulness, art, and journal therapy to help calm the mind and empower clients coping with anxiety, grief, and life transitions. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
STACY DAHLKE
My name is Stacy, and I am a licensed professional counselor who shows up as a real human first. My goal is to create a space wher... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
My name is Stacy, and I am a licensed professional counselor who shows up as a real human first. My goal is to create a space where you can exhale and talk honestly about what... More
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
AMBER STEWART
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm a... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in an... More
Who might be a good fit for Amber?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Amber Stewart incorporates into her practice. Her approach often involves addressing the root causes of these challenges through trauma-informed therapies like EMDR and Internal Family Systems, helping clients build coping skills to live more fully in the present. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
ANGELA TAYSON
I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got ... More
Therapist
Offers online care for Madison, Wisconsin
LPCC|LPC
Female
I am a military veteran, mother and wife. I have been doing therapy since 2017. I have a passion helping people. When I got out of the military I found a need to give ba... More
Who might be a good fit for Angela?
Individuals or couples navigating challenges such as anxiety, family conflict, or the unique stresses faced by veterans and first responders may find alignment with the strategies and frameworks utilized by Angela Tayson. Her experience as a military veteran and focus on mindfulness and solution-focused approaches can offer support tailored to those balancing life transitions and mental health needs within diverse communities. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Georgia Martin
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr... More
Who might be a good fit for Georgia?
Georgia Martin may work particularly well with those looking to build skills around managing anxiety, depression, or grief. She integrates cognitive behavioral therapy with a strengths-based approach, supporting clients in developing healthy coping strategies while attending to their overall well-being in daily life. View Profile
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
GINA LUNDERVOLDFOLEY
I pride myself at being able to reach my child and adolescent clients where they are. This requires a therapist who is creative, i... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
I pride myself at being able to reach my child and adolescent clients where they are. This requires a therapist who is creative, innovative, and engaging, as well as skilled i... More
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
KAYLA FAUSTI
I’m a licensed therapist with over eight years of experience in mental health and substance abuse counseling. I specialize in su... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
I’m a licensed therapist with over eight years of experience in mental health and substance abuse counseling. I specialize in supporting individuals through healing, persona... More
Madison, WI
Mindfulness-Based Stress Reduction (MBSR)
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Madison, Wisconsin
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may support individuals who want to explore managing depression and anxiety through a CBT- and mindfulness-informed lens. Her approach emphasizes practical skills and motivational techniques designed to help clients reduce symptoms and enhance overall well-being. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Madison, Wisconsin
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Who might be a good fit for Hanna?
People experiencing trauma or anxiety and looking for a therapist with experience in trauma-informed and culturally responsive care might consider Hanna Garza’s style of care. She integrates evidence-based therapies with a compassionate, strength-based approach, supporting clients from diverse backgrounds including veterans, immigrants, and neurodiverse individuals. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Mary Belknap
Mary Belknap, LPC, is a seasoned Professional Counselor with over 15 years of experience in providing clinical mental health thera... More
Therapist
Offers online care for Madison, Wisconsin
Female
Mary Belknap, LPC, is a seasoned Professional Counselor with over 15 years of experience in providing clinical mental health therapy services. She earned her MS in Clinical Me... More
Who might be a good fit for Mary?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Mary Belknap’s focused therapeutic work. She integrates a holistic, client-centered approach that emphasizes safety and empowerment, supporting individuals across the lifespan in developing meaningful, personalized paths to mental wellness. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Sondra Kern
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients stru... More
Therapist
Offers online care for Madison, Wisconsin
Female
Sondra has worked in several different settings treating children, adolescents and adults. Sondra enjoys working with clients struggling with anxiety, panic, and OCD. Her moda... More
Who might be a good fit for Sondra?
Clients working through anxiety, panic, or OCD and looking for cognitive behavioral or dialectical behavioral therapy support might engage well with Sondra Kern’s approach. She draws on a blend of evidence-based methods tailored to individuals across young adult to older adult stages, offering practical strategies to manage symptoms and build resilience. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
HEATHER HODOROWSKI
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinica... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescen... More
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Anjum Khan
"She asked all the right questions and was thorough." -Taylor W. from WIAnjum Khan is a Board Certified Psychiatric Nurse ... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
Female
"She asked all the right questions and was thorough." -Taylor W. from WIAnjum Khan is a Board Certified Psychiatric Nurse Practitioner with extensive experience in tre... More
Who might be a good fit for Anjum?
Anjum Khan may be a good match for people navigating anxiety, depression, or mood disorders who prefer a compassionate, holistic care framework. She blends evidence-based psychiatric care with a culturally sensitive approach, aiming to build strong therapeutic relationships that support patients across different ages. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Emily Mims
Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatri... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
Female
Emily Mims, PMHNP-BC, FNP-C, is a dual-certified nurse practitioner who brings a holistic, patient-centered approach to psychiatric care. With advanced training as both a Psyc... More
Who might be a good fit for Emily?
Emily Mims may be a match for those interested in a holistic, patient-centered approach, particularly when facing challenges like depression, anxiety, or substance use. Her dual certification allows her to address mental health alongside physical and social well-being, which can be especially meaningful for individuals seeking comprehensive and compassionate care. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
ALEXANDRA MOLINA
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I o... More
Therapist
Offers online care for Madison, Wisconsin
LMHC|LPC|LCPC
Female
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance ... More
Who might be a good fit for Alexandra?
People seeking clarity around issues such as anxiety, depression, or trauma, or support navigating life transitions, may find Alexandra Molina's approach fitting. Her trauma-certified counseling, along with a focus on personalized guidance for different age groups, particularly children, adolescents, and young adults, could be beneficial for those in need of a compassionate and tailored approach to mental health. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
KRISTIN BREI
Passionate and purpose-driven psychotherapist with extensive experience in both private practice and integrated care settings. I a... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Passionate and purpose-driven psychotherapist with extensive experience in both private practice and integrated care settings. I am committed to delivering accessible, high-qu... More
Who might be a good fit for Kristin?
Kristin Brei may align well with adults who are working through challenges such as mood disorders, anxiety, or relationship concerns. Her trauma-informed, collaborative approach incorporates evidence-based therapies like CBT and DBT, with a particular sensitivity to the needs of underserved and rural communities. View Profile
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI
Stacey Wright
Stacey Wright, LMFT, is a licensed marriage and family therapist with more than 25 years of experience helping clients move throug... More
Therapist
Offers online care for Madison, Wisconsin
Female
Stacey Wright, LMFT, is a licensed marriage and family therapist with more than 25 years of experience helping clients move through pain, rewrite their stories, and reclaim th... More
Mindfulness-Based Stress Reduction (MBSR)
Madison, WI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Madison, Wisconsin

As the vibrant, bustling capital of Wisconsin, Madison is home to a diverse population of over 250,000 people. Noted for its rich culture, liberal lifestyle, and iconic landmarks like the University of Wisconsin-Madison, this city offers a unique blend of urban and suburban living.

Key Mental-Health Concerns for Madison Residents

Like many urban areas, anxiety and depression are prevalent in Madison. According to the Wisconsin Department of Health Services, substance abuse is also a significant concern, especially among the city's student population.

Access to Care & Providers in Madison

Madison provides a wide array of both public and private mental health services. From crisis lines like Journey Mental Health Center to community organizations like NAMI Dane County, residents have multiple avenues for support. Additionally, innovative local initiatives are continually developed to improve mental health treatment in Madison, Wisconsin.

Therapies & Specialties

  • Many mental health therapists in Madison, Wisconsin specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • EMDR and trauma-focused care are also widely available to help individuals process traumatic experiences.
  • Madison also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living, academic pressures from the university community, and the challenges of remote work can significantly impact mental health in Madison. Additionally, the harsh winters can contribute to seasonal affective disorder among residents.

Take the Next Step

Ready to prioritize your mental health? Our directory can help you find the right fit for therapy in Madison, Wisconsin. Find a licensed therapist in Madison, Wisconsin who can support your journey towards improved mental well-being.