San Diego, CA Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Diego, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
LETTY CAIN NISSAN
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Cou... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
I am originally from Mexico and have a strong academic and cultural background in psychology, including a Master’s degree in Couples Therapy. My clinical approach is grounde... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Elaina  Farokhzad
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, an... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Elaina, LMFT, is a California-based therapist at Anonymous Health specializing in addiction, co-occurring mental health issues, and trauma recovery. She holds degrees from UCL... More
Who might be a good fit for Elaina ?
Individuals managing concerns related to addiction or co-occurring mental health challenges may appreciate the methods Elaina Farokhzad incorporates into her practice. She blends evidence-based therapies like CBT, DBT, and EMDR with trauma-informed care to support healing and resilience in a safe, authentic environment. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for San Diego, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San Diego, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
MADALINA STANCU
Hi there! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters dgree in Clinical Couns... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hi there! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters dgree in Clinical Counseling from Grand Canyon University in 2020, a... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
SARAI TOVAR
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and person... More
Therapist
Offers online care for San Diego, California
LPCC
Female
I’m Sarai Tovar, a licensed therapist dedicated to providing compassionate, trauma informed care that fosters healing and personal growth. I specialize in crisis interventio... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
CYNDLE RIOS
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; an... More
Therapist
Offers online care for San Diego, California
LMFT
Female
As a biracial, Black and Mexican, female clinician, I understand the obstacles and barriers to healing the mind, body and soul; and leading an overall physically and mentally ... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
ISABEL CREMIEUX
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello! I have been a licensed marriage and family therapist (LMFT) in the state of California since November 2017. I worked with children and youth from 2015-2023 in a commu... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
JACQUELINE GARNER
I believe deeply in the power of connection, healing, and human resilience. I’ve spent over 20 years walking alongside children,... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I believe deeply in the power of connection, healing, and human resilience. I’ve spent over 20 years walking alongside children, adults, and families through some of life’... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
JANELLE GALLARDO
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a licensed marriage and family therapist who provides individual therapy using an eclectic framework. I know that therapy can be intimidating, especially when first seeki... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
ILENA SUSSMAN
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very str... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Providing psychotherapeutic services to those seeking emotional sustenance and healthy psychological support during these very stressful times. I have been working in this fie... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Milagros Garcia
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptom... More
Therapist
Offers online care for San Diego, California
Female
Milly Garcia a bilingual therapist with years of counseling experience. She is skilled in working with adults experiencing symptoms of depression, anxiety, addictions, grief a... More
Who might be a good fit for Milagros?
Milagros Garcia may be a match for those interested in a collaborative, strengths-based approach, particularly when facing challenges like depression, anxiety, or grief. Her bilingual skills and sensitivity to life transitions and trauma can support adults seeking a personalized path to healing and growth. View Profile
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Jennifer Widerhorn
Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of t... More
Therapist
Offers online care for San Diego, California
Female
Coming to therapy, whether for the first time or not, is vulnerable. Jennifer sees your vulnerability and honors it. The type of therapy she offers is about creating your best... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
CAROL LINO
I am a clinical social worker licensed in California with 19 years of counseling experience. I graduated from the University of So... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a clinical social worker licensed in California with 19 years of counseling experience. I graduated from the University of Southern California and have since worked with ... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Maria Salcido De Guerra
Maria D. Salcido De Guerra is a Licensed Marriage and Family Therapist who primarily supports Spanish-speaking adults as they navi... More
Therapist
Offers online care for San Diego, California
Female
Maria D. Salcido De Guerra is a Licensed Marriage and Family Therapist who primarily supports Spanish-speaking adults as they navigate trauma, anxiety, depression, and life tr... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
DEEDEE CHUKUKA
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with 5 years of nursing experience in both inpatient and outpa... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with 5 years of nursing experience in both inpatient and outpatient settings. I earned my BSN from West Coa... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
PEGGY STEWART
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, my name is Peggy Stewart, and I have been practicing psychotherapy for over a decade. I am a professor at the University of Southern California, where I teach aspiring ... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
Andrew Daly
Andrew Daly, LICSW, is a licensed independent clinical social worker and substance use disorder professional with more than 13 yea... More
Therapist
Offers online care for San Diego, California
Male
Andrew Daly, LICSW, is a licensed independent clinical social worker and substance use disorder professional with more than 13 years of experience in primary care and outpatie... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)
ALBERT VASQUEZ
I have over 20 years experience working in a forensic setting addressing a range of mental health issues that include anger manage... More
Therapist
Offers online care for San Diego, California
LCSW
Male
I have over 20 years experience working in a forensic setting addressing a range of mental health issues that include anger management, psychosis, general anxiety, depression,... More
San Diego, CA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.