Cristina Parsons
I believe in prioritizing a strengths-based perspective throughout your mental health journey. Seeking help can be one of the hardest steps, so congratulations on taking that important first one! With over 25 years of experience, I work in partnership with my clients, meeting them where they are and embracing their unique strengths. I'm dedicated to supporting you as you move toward healing and living a more authentic, balanced life. My approach to therapy is integrative, drawing from several evidence-based practices to best meet your unique needs. I often incorporate Mindfulness-Based Cognitive Behavioral Therapy (CBT) to help you become more aware of your thoughts and feelings, while learning to manage them in a healthy way. I utilize Solution-Focused Therapy to guide you toward practical steps and solutions that move you closer to your desired outcomes. During our first session, you'll have the chance to share your story and discuss what you hope to achieve through therapy. We'll work together to clarify these goals. I aim to help you identify your strengths and to create a warm and welcoming space where you can feel safe, comfortable, and open to being vulnerable. As we continue, we'll collaborate to turn your goals into a reality."
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