7 Signs It's Time to Consider Therapy for Your Anxiety
Wondering if your anxiety is "bad enough" for therapy? Learn the 7 signs that indicate it's time to seek professional support, plus what to expect.
Articles
Mental health articles, built by clinicians.
105 plain-language articles across 18 topics — authored or co-authored with a licensed clinician and reviewed for accuracy.
All topicsAddictionADHDAnxietyBipolarDepressionEating DisordersGeneralLonelinessMinority Mental HealthOCDPTSDRelationshipsSchizophreniaStressSuicide PreventionTraumaTypes of TherapyWellness
What is Anxiety?
Discover how anxiety, a common yet often overwhelming response to stress, can become a diagnosable disorder that affects both mind and body—and why recognizing the signs is the first step toward effective treatment.
7 Cognitive Tricks to Interrupt an Anxiety Spiral
Caught in an anxiety spiral? Learn 7 evidence-based cognitive techniques to interrupt spiraling thoughts, including labeling, worry postponement, and the 5-4-3-2-1 method.
How to Build an Anxiety Toolkit: Portable Tools for Panic On-The-Go
Learn how to build a portable anxiety toolkit with physical items, breathing techniques, and grounding exercises for when panic strikes away from home.
Medical Anxiety: Getting Through Tests, Scans, and Procedures When You're Already Afraid
Feeling anxious about medical tests? Learn practical strategies for blood draws, MRIs, dental visits, and surgery. Includes scripts for talking to providers and accommodations you can request.
Health Anxiety: Breaking the Cycle of Constant Health Worries
Health anxiety (hypochondria) makes you fear illness despite normal tests. Learn why Googling symptoms makes it worse and strategies to break the worry cycle.
Anxiety Scripts: What to Say to Your Doctor, Partner, or Boss
Struggling to talk about anxiety? Get word-for-word scripts for conversations with your doctor, partner, boss, and family. Practical language you can use today.
Job Interview Anxiety: How to Succeed When You Have an Anxiety Disorder
Learn how to manage job interview anxiety when you have an anxiety disorder. Get practical strategies for before, during, and after interviews.
Managing Anxiety at Work: Practical Strategies for a Calmer Workday
Learn how to manage work anxiety with practical strategies for meetings, emails, and daily stress. Get tips that actually work from mental health experts.
How to Support an Employee with Anxiety: A Manager's Guide
Learn how managers can support employees with anxiety without crossing legal or professional lines. Practical scripts, accommodations, and what you can't ask.
Waking Up with Morning Anxiety: How to Break the AM Anxiety Cycle
Waking up anxious? Learn why morning anxiety happens (hint: cortisol) and 7 specific strategies to break the cycle and start your day calmer.
Breaking the Worry–Work Cycle: When Productivity Becomes an Anxiety Coping Strategy
Learn why overworking can be an anxiety coping strategy, recognize the signs of anxiety-driven productivity, and find healthier ways to manage work and worry.
Decision Anxiety: When Fear of Regret Freezes You
Decision anxiety can trigger analysis paralysis and fear of regret. Learn what causes it, why more options make it worse, and four practical frameworks to decide with confidence.
Reassurance-Seeking and Anxiety: How to Break the Cycle
Learn why reassurance-seeking makes anxiety worse and practical strategies for both anxious individuals and their loved ones to break the cycle together.
How to Stay Grounded When Travel Anxiety Takes Off
From airport chaos to flying fears, travel anxiety is real. Learn how to calm your nerves, ease uncertainty, and stay grounded wherever you go.
You’re Not Bad With Money — You’re Anxious: How to Reframe Financial Stress
Financial anxiety is more than money worries — it’s emotional stress. Learn how to calm your mind, reframe guilt, and find balance around spending.
Is Anxiety Hurting Your Relationship? 5 Red Flags to Know
Discover 5 red flags of anxiety in relationships therapists watch for. Learn how to spot the signs, support your partner, and find help with Psych Hub.
How to Help Kids With Anxiety: A Parent’s Guide to Calming Fear and Building Resilience
When your child feels anxious, you want to help — but how? This guide offers calm, compassionate steps on how to support them, help them cope, and ease your own worry too.
When Worry Shows Up Early: Coping with Anticipatory Anxiety
Anticipatory anxiety is the fear of what might happen — and it can impact your health, relationships, and decisions. Learn what causes it, how to spot the signs, and what to do when future-focused worry starts running your life.
Dealing with Panic Disorder
Fear and anxiety are natural responses to stress, helping us stay alert and motivated. However, when these feelings become overwhelming and disruptive, they can signify panic disorder.
What is a panic attack? Symptoms and Causes
Learn what panic attacks are, why they happen, and how to recognize their symptoms—insight that can help reduce fear and empower those experiencing these intense, often frightening episodes.
Anxiety
Discover how anxiety, a common yet often overwhelming response to stress, can become a diagnosable disorder that affects both mind and body—and why recognizing the signs is the first step toward effective treatment.