How to Have Difficult Conversations with Family Without Losing Your Cool
Learn how to stay calm, validate others, and set healthy boundaries during tough family conversations — without losing your cool.
Articles
Mental health articles, built by clinicians.
105 plain-language articles across 18 topics — authored or co-authored with a licensed clinician and reviewed for accuracy.
All topicsAddictionADHDAnxietyBipolarDepressionEating DisordersGeneralLonelinessMinority Mental HealthOCDPTSDRelationshipsSchizophreniaStressSuicide PreventionTraumaTypes of TherapyWellness
What is Relationships?
From platonic to romantic, relationships in their various forms play a crucial role in our lives. Fostering strong and healthy relationships allows us to navigate life's challenges more effectively.
Holding Space: How to Really Be There for Someone
A therapist explains what holding space really means, how to hold space for someone, when it’s appropriate, and why it’s an effective way to give support.
How to Build Authentic Relationships: Beyond Small Talk
Real, authentic relationships are essential for our wellbeing. Learn from experts how to build lasting and genuine connections with just a few simple shifts.
Setting Boundaries in Relationships: How to & Examples
A complete yet simple guide to setting boundaries. Learn how, why, and when to set healthy boundaries in relationships. Including expert input and real examples.
Managing Difficult Relationships
Learn to navigate toxic relationships with practical strategies for communication, boundaries, and self-care. Identify warning signs of unhealthy dynamics and discover when to set limits or walk away for your well-being.
Getting To the Root Of Relationships
Relationships are a cornerstone of the human experience. From family and friends to romantic partners and colleagues, human connections play a vital role in shaping our well-being, happiness, identity, and personal growth.
Identifying and Improving Your Attachment Style
Attachment styles are not black and white, nor are they permanent. Identifying and improving your attachment style involves self-reflection and an honest assessment of how you approach relationships
Relationship Boundaries: Setting Yourself Up for Success
Learn what relationship boundaries are, why they matter, and how to set them effectively. Discover different types of boundaries-physical, emotional, time, and more-and get practical tips for communicating them clearly to build healthier relationships.
Attachment Styles (And Why They Matter)
Attachment theory explores how early relationships with caregivers shape emotional bonds and behaviors in adulthood. These patterns, known as attachment styles, influence how individuals interact in romantic relationships, friendships, and even work dynamics.
Relationships
From platonic to romantic, relationships in their various forms play a crucial role in our lives. Fostering strong and healthy relationships allows us to navigate life's challenges more effectively.