How to Break Up with Your Therapist, and When to Wait
Thinking about ending therapy? Learn when to stick with it, when to move on, and how to break up with your therapist while staying on track with your mental health journey.
Articles
Mental health articles, built by clinicians.
105 plain-language articles across 18 topics — authored or co-authored with a licensed clinician and reviewed for accuracy.
All topicsAddictionADHDAnxietyBipolarDepressionEating DisordersGeneralLonelinessMinority Mental HealthOCDPTSDRelationshipsSchizophreniaStressSuicide PreventionTraumaTypes of TherapyWellness
What is Types of Therapy?
With so many types of mental health therapy available, it's clear that there is no one-size-fits-all approach to emotional well-being. Each therapeutic method offers unique benefits, and exploring different options can help you discover the most effective path to healing and personal growth.
How to Encourage a Loved One to Go to Therapy
Wondering how to talk to a loved one about therapy? Learn how to recognize the signs, have the conversation with empathy, and support them without judgment.
How to Find the Right Therapist for You
Learn how to find and choose the right therapist for you by exploring therapy types, costs, credentials, and personal fit to support your mental health goals.
DBT Explained: Effective Treatment for Emotional Turmoil
Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage their emotional pain effectively.
Family Therapy: What You Need to Know
Family therapy, a specialized form of psychotherapy, offers families the tools needed to navigate difficult experiences together.
Group Therapy: How it Works and Why it Matters
Group therapy is an effective form of psychotherapy where multiple individuals participate in the same session, guided by one or more trained mental health professionals, such as a therapist, social worker, psychologist, or counselor.
Suicide Prevention: Evidence-Based Treatments That Work
Thinking about suicide can be terrifying, but there is hope. Treatments like DBT, CBTSP, and BCBT provide effective strategies to directly address suicidal thoughts and behaviors.
The Role of ACT in Emotional and Psychological Wellness
Acceptance and Commitment Therapy, or ACT, is a valuable tool for anyone feeling stuck, anxious, or unhappy due to life's various challenges.
The Role of Medication-Assisted Treatment in Opioid Use Recovery
Medications for Opioid Use Disorder (MOUD) offers an effective solution for individuals with OUD. MOUD is an evidence-based intervention that combines prescribed medications with medical supervision to manage withdrawal symptoms without inducing the high associated with opioid use.
Unlocking the Potential of Cognitive Behavioral Therapy
CBT is an effective evidence-based form of therapy grounded in scientific research and clinical expertise. It focuses on the relationship between thoughts, feelings, beliefs, and behaviors.
Why Psychotherapy Matters for Mental Well-Being
Dealing with stress and emotional ups and downs is a common experience, but when it starts to interfere with an individual's daily life or causes overwhelming distress, psychotherapy might be a good option for support.
Types of Therapy
With so many types of mental health therapy available, it's clear that there is no one-size-fits-all approach to emotional well-being. Each therapeutic method offers unique benefits, and exploring different options can help you discover the most effective path to healing and personal growth.